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Caribbean recipes

90 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

Ackee and Saltfish Salted cod sauteed with tender ackee fruit, aromatics, tomatoes, and peppers for a classic savory dish. 35 minMediumCaribbeanPescatarian Air Fryer Coconut Lime Chicken Tenders Crispy coconut-crusted chicken tenders with bright lime zest, cooked to golden perfection in the air fryer with none of the mess of deep frying. 39 minEasyCaribbeanHigh Protein Air Fryer Coconut Shrimp Succulent jumbo shrimp coated in a crispy coconut breading and air-fried to golden perfection. This tropical-inspired appetizer offers a delightful contrast of textures and flavors 25 minMediumCaribbeanPescatarian Arroz con Dulce A traditional coconut rice pudding infused with warm spices and raisins, chilled until firm and fragrant. 55 minMediumCaribbeanVegan Bake and Shark Fried flatbread filled with seasoned crisp shark fillets and traditional street food condiments. 50 minMediumCaribbeanPescatarian Beef and Squash Soup A rich and savory soup featuring tender marinated beef chuck simmered with calabaza squash, root vegetables, and cabbage. 90 minMediumCaribbeanHigh Protein Black Cake A dense and fragrant Caribbean holiday cake made with soaked fruit puree, warm spices, dark browning, and rum. 150 minMediumCaribbean Boiled Fish A classic Bahamian morning broth with tender fish, potatoes, and sliced onions simmered with citrus and hot pepper. 40 minEasyCaribbeanPescatarian Breadfruit Salad A Caribbean staple salad made with tender boiled breadfruit tossed in a tangy mayonnaise dressing with crisp vegetables. 40 minEasyCaribbeanVegetarian Callaloo A rich leafy green stew simmered with coconut milk, okra, calabaza pumpkin, and fresh herbs. 50 minEasyCaribbeanVegan Caribbean Avocado and Tomato Salad A vibrant, no-cook salad of creamy avocado, ripe tomatoes, and crisp red onion dressed with fresh lime, olive oil, and a hint of scotch bonnet heat. Light, refreshing, and ready in 15 minEasyCaribbeanVegan Caribbean Herb Crusted Snapper Pan-seared red snapper with a vibrant herb crust of cilantro, thyme, and tropical spices for a modern Caribbean dinner. 27 minMediumCaribbean Caribbean Pumpkin Soup A velvety, warming soup made with West Indian pumpkin (calabaza), coconut milk, and warming spices that define Caribbean cooking. Naturally sweet and deeply satisfying, it comes to 45 minEasyCaribbeanVegan Caribbean Seafood Paella A vibrant one-pan rice dish loaded with shrimp, mussels, and fish in a saffron-coconut broth. 55 minMediumCaribbean Cassava Bammie A traditional Jamaican flatbread made from grated cassava root, soaked in rich coconut milk and pan fried until golden and crisp. 40 minMediumCaribbeanVegan Cassava Pone A rich and chewy spiced bake made with fresh grated cassava, coconut, and pumpkin. Warmly spiced with ginger, cinnamon, and nutmeg for a dense sweet treat. 85 minEasyCaribbeanVegetarian Coco Bread A classic Jamaican yeast bread made with coconut milk for a soft, fluffy texture and subtle sweetness. Typically folded in half before baking, it is perfect stuffed with beef patti 35 minMediumCaribbeanVegetarian Coconut Tart This tropical dessert features a spiced coconut filling set inside a buttery pastry crust. It offers a warm hint of nutmeg and rich coconut flavor in every bite. 55 minMediumCaribbeanVegetarian Codfish Fritters Crispy on the outside and tender inside, these savory fritters are packed with flaked salt cod, herbs, and a kick of pepper. 35 minMediumCaribbeanPescatarian Conch Salad A refreshing Bahamian appetizer of tender conch, citrus-marinated and mixed with fresh vegetables. 30 minMediumCaribbean Cornmeal Porridge A creamy Caribbean breakfast porridge flavored with warm nutmeg, cinnamon, coconut milk, and sweet condensed milk. 25 minEasyCaribbeanVegetarian Cou-Cou and Flying Fish A traditional Bajan dish featuring cornmeal and okra cou-cou served alongside seasoned flying fish simmered in a savory tomato and onion gravy. 50 minMediumCaribbeanPescatarian Cow Heel Soup A rich Trinidadian soup featuring soft gelatinous cow heel, yellow split peas, and root vegetables cooked in an aromatic herb broth. 90 minMediumCaribbeanHigh Protein Crab and Dumpling Tender blue crab cooked in a savory curry coconut sauce and served with dense, chewy flat dumplings. 50 minMediumCaribbeanPescatarian Cracked Conch Crispy tenderized conch meat deep-fried to golden perfection. A popular Caribbean specialty served with citrus and dipping sauces. 30 minMediumCaribbeanPescatarian Cucumber Chow A crisp and fiery salad featuring cucumbers tossed with garlic, culantro, lime juice, and Scotch bonnet pepper. 15 minEasyCaribbeanVegan Curry Goat Tender goat meat slow-simmered in a fragrant spice blend with potatoes and Scotch bonnet pepper. Rich and deeply savory with a balanced kick of heat. 140 minMediumCaribbeanHigh Protein Dulce de Leche Cortada A traditional Caribbean sweet dessert made from curdled milk simmered with sugar, lime juice, and cinnamon until caramel-hued curds form in golden syrup. 50 minEasyCaribbeanVegetarian Escovitch Fish Fingers Crispy fried white fish strips topped with a tangy, spicy pickled vegetable sauce. 35 minMediumCaribbeanPescatarian Fish Cakes Crispy fried Caribbean fish cakes with seasoned flaked fish mixed into a cornmeal or flour batter, perfect street food. 35 minEasyCaribbean Fish Soup A traditional Caribbean broth simmered with tender fish, yellow yam, pumpkin, and Scotch bonnet pepper. 50 minMediumCaribbeanPescatarian Flan de Caramelo A traditional baked egg custard coated in a rich caramel sauce. Served chilled for a smooth and velvety texture. 80 minMediumCaribbeanVegetarian Flying Fish Salad A light salad featuring pan-seared flying fish flaked over crisp fresh vegetables with a zesty citrus dressing. 25 minEasyCaribbeanPescatarian Fried Bake and Saltfish Fluffy golden fried bread stuffed with seasoned, sauteed salt cod and sweet aromatics. A iconic street food breakfast staple from Trinidad. 45 minMediumCaribbeanPescatarian Fried Sweet Plantains Caramelized sweet plantain slices pan-fried until golden and tender. Use fully ripe, black-skinned plantains for the best sweetness. 15 minEasyCaribbeanVegan Ginger Beer Punch A fiery and refreshing Caribbean-style punch built on fresh ginger, citrus, and sparkling ginger beer. Blended bright, poured over ice, and finished with a fizzy top, it is a crowd 15 minEasyCaribbeanVegan Gizzada A classic Jamaican pastry featuring a spiced coconut filling encased in a pinched shortcrust shell. 55 minMediumCaribbeanVegetarian Green Banana and Saltfish Salad A Caribbean classic combining boiled green bananas with flaked salted codfish, crisp vegetables, and a bright lime dressing. This satisfying salad is a favorite in Trinidad and acr 40 minEasyCaribbeanPescatarian Green Banana Salad A traditional dish featuring tender boiled green bananas tossed in a creamy, seasoned dressing with crisp vegetables. 35 minEasyCaribbeanVegetarian Green Fig Salad A classic Caribbean salad made from boiled green bananas tossed with salt cod, crisp vegetables, and a creamy lime dressing. 40 minEasyCaribbeanPescatarian Green Seasoning Chicken Tender chicken braised in a fragrant Caribbean green seasoning paste of herbs and spices for a vibrant and aromatic dinner. 55 minEasyCaribbean Grilled Fish with Mango Salsa Lightly seasoned mahi mahi fillets grilled until flaky and topped with a bright, fruity mango salsa. Quick enough for weeknights, impressive enough for guests. 35 minEasyCaribbeanPescatarian Grilled Shrimp Mango Avocado Salad Smoky chili-lime grilled shrimp served over mixed greens with ripe mango, creamy avocado, and a bright cilantro-lime dressing. A vibrant Paleo salad that works as a light main. 28 minEasyCaribbeanPaleo Ground Provisions A hearty platter of simmered tropical root vegetables and green bananas tossed with extra virgin olive oil. This classic side dish is a comforting staple across the Caribbean islan 40 minEasyCaribbeanVegetarian Guava Duff A traditional Bahamian dessert featuring sweet guava swirled inside soft steamed dough and finished with a rich rum sauce. 90 minMediumCaribbeanVegetarian Haitian Pate Crispy turnover pastry filled with seasoned ground beef and aromatic Caribbean herbs. A flaky crust wraps around spicy meat cooked with classic epis seasoning. 55 minMediumCaribbeanHigh Protein Jamaican Beef Patty Vibrant golden pastry shells tinted with turmeric and filled with boldly spiced ground beef seasoned with Scotch bonnet pepper, allspice, and thyme - a beloved Caribbean street foo 75 minMediumCaribbean Jamaican Cabbage Salad A crisp and colorful cabbage salad tossed with sweet carrots, bell peppers, and a tangy Scotch bonnet dressing. 20 minEasyCaribbeanVegan Jamaican Chicken Soup A classic Caribbean soup featuring tender chicken, pumpkin, and yellow yam simmered in an aromatic broth with handmade spinner dumplings. 65 minMediumCaribbeanHigh Fiber Jamaican Pumpkin Soup A creamy Caribbean soup featuring calabaza squash simmered with coconut milk, fragrant herbs, and a touch of heat from Scotch bonnet pepper. 55 minEasyCaribbeanVegan Jamaican Roti A soft, flaky Caribbean flatbread with buttery layers, cooked on a hot griddle until lightly golden. 45 minMediumCaribbeanVegetarian Jamaican Rum Cake A moist bundt cake infused with dark Jamaican rum and warm spices. Rich and buttery with a deep sweet flavor. 70 minMediumCaribbeanVegetarian Jerk Chicken Wings Crispy baked chicken wings coated in a spicy, aromatic jerk marinade with Scotch bonnet peppers, fresh thyme, and allspice. 70 minMediumCaribbeanHigh Protein Jerk Pork Chops Spicy and aromatic Jamaican-style pork chops marinated in jerk seasoning with allspice, scotch bonnet, and thyme. 40 minEasyCaribbean Johnny Cakes Caribbean-style Johnny Cakes are pillowy, slightly sweet pan-fried dough rounds made from a simple flour dough, golden on the outside and soft within. Perfect alongside stews, eggs 40 minEasyCaribbeanVegetarian Majarete A smooth Caribbean sweet corn pudding infused with coconut milk and cinnamon, chilled to a silky finish. 30 minEasyCaribbeanVegetarian Mango Lime Sorbet A refreshing dairy-free frozen dessert featuring ripe mangoes and tangy lime. This bright, tropical treat requires no special equipment and can be made with just a few simple ingre 15 minEasyCaribbeanVegan Mofongo A traditional Caribbean dish made from fried green plantains mashed with garlic, olive oil, and crispy pork rinds. 35 minMediumCaribbeanHigh Fiber Mofongo Mash Fried green plantains mashed together with garlic, olive oil, and crispy pork cracklings into a savory, garlicky mash. 30 minMediumCaribbean Oxtail Stew Rich and tender beef oxtail braised with aromatics, scotch bonnet pepper, and butter beans in a deeply savory gravy. 200 minMediumCaribbeanHigh Protein Pain Patate A traditional Haitian sweet potato pudding infused with coconut milk, banana, and warm spices. It bakes into a dense, rich sliceable dessert with a smooth, comforting texture. 100 minMediumCaribbeanVegetarian Pan-Seared Cod with Mango Salsa Flaky golden-crusted cod fillets topped with a vibrant fresh mango salsa loaded with red onion, cilantro, and lime. A bright Caribbean-inspired weeknight dinner ready in under 30 m 30 minMediumCaribbeanPaleo Paratha Roti Soft, layered Caribbean flatbread cooked on a hot skillet until flaky and tender. Perfect for scooping up savory curries and stews. 50 minMediumCaribbeanVegetarian Peltou A rich Caribbean one-pot dish featuring browned chicken simmered with long-grain rice, pigeon peas, herbs, and coconut milk. 55 minMediumCaribbeanHigh Protein Pepperpot A rich Caribbean stew featuring tender braised beef infused with bittersweet cassareep, aromatic spices, and fiery scotch bonnet peppers. 140 minMediumCaribbeanHigh Protein Pholourie Crispy golden Caribbean split pea fritters seasoned with garlic, culantro, and spices. Fried until light and airy inside, these popular street food snacks are best enjoyed hot with 35 minMediumCaribbeanVegetarian Pickled Pork Souse A refreshing Barbadian staple featuring tender pork tossed in a spicy, pickle-style cucumber and lime broth. 70 minMediumCaribbeanHigh Protein Pigeon Peas and Rice Fluffy long grain rice simmered with tender pigeon peas, creamy coconut milk, and aromatic herbs. A comforting one pot side or main meal. 40 minEasyCaribbeanVegan Pina Colada A classic tropical cocktail blending white rum, coconut cream, and fresh pineapple for a smooth, creamy, vacation-in-a-glass experience. Best served ice-cold and garnished with a p 5 minEasyCaribbeanVegan Pineapple Habanero Jam A bold Caribbean-inspired jam that layers tropical sweetness with serious habanero heat, making it an addictive condiment for grilled meats, cream cheese and crackers, or jerk chic 55 minMediumCaribbeanVegan Plantain Fritters Golden crispy fritters made from ripe plantains and spiced with Caribbean seasonings, perfect as an appetizer or snack. 25 minEasyCaribbeanVegetarian Pork Souse A classic Trinidadian pickled pork dish infused with citrus, garlic, hot peppers, and fresh culantro. Served chilled or at room temperature as a refreshing, savory appetizer. 110 minMediumCaribbeanHigh Protein Pumpkin Rice A fragrant Caribbean side dish cooked with tender pumpkin, rich coconut milk, and aromatic herbs. 40 minEasyCaribbeanVegan Rice and Peas A classic dish featuring long grain rice simmered in creamy coconut milk with red kidney beans, thyme, and aromatic spices. 35 minEasyCaribbeanVegan Roasted Grouper Fish A simple yet elegant baked grouper with lemon, herbs, and tropical seasonings that shines on any dinner table. 30 minEasyCaribbean Rum Cake A moist, buttery Caribbean rum cake soaked with a warm rum-butter glaze that seeps into every bite. This celebratory dessert is rich with vanilla and warm spices and is popular acr 80 minMediumCaribbeanVegetarian Saltfish and Bake A beloved Caribbean breakfast of flaky, savory salt cod sauteed with tomatoes, onion, and peppers, served alongside golden fried dough bakes. Plan ahead: soak the saltfish overnigh 70 minMediumCaribbeanPescatarian Saltfish Buljol A vibrant Caribbean dish made with flaked salt cod, tossed with crisp vegetables, Scotch bonnet, lime, and olive oil. Perfect served with warm bake or avocado slices for a savory b 35 minEasyCaribbeanPescatarian Saltfish Fritters Caribbean-style salt cod fritters made with a savory batter of rehydrated salt cod, scallions, and scotch bonnet pepper, pan-fried until golden and crispy. Plan ahead: the salt cod 40 minEasyCaribbeanPescatarian Sea Moss Smoothie A nutritious smoothie featuring sea moss gel, tropical fruits, and plant-based milk. This trending superfood drink offers a wealth of minerals and potential health benefits in a cr 5 minEasyCaribbeanVegan Shrimp and Okra Stew A light and savory Caribbean stew with tender shrimp and succulent okra in a tomato-based broth with tropical spices. 40 minEasyCaribbean Sorrel Chutney A tart and spicy condiment made from dried sorrel calyces, fresh ginger, and warm spices. It pairs excellently with savory roasted meats or cheeses. 35 minEasyCaribbeanVegan Sorrel Drink A vivid crimson Caribbean holiday drink brewed from dried hibiscus flowers, warming spices, and sweetened to taste. Served chilled over ice, it is tart, floral, and deeply refreshi 30 minEasyCaribbeanVegan Split Pea Dhal A silky Caribbean style yellow split pea soup infused with garlic, turmeric, and freshly tempered spices. 60 minEasyCaribbeanVegan Stamp and Go Crispy Jamaican saltfish fritters seasoned with scallions, tomatoes, and spicy scotch bonnet peppers. 35 minMediumCaribbeanPescatarian Trinidad Curry Chicken with Roti Richly spiced Caribbean curry chicken simmered with potatoes in a fragrant green seasoning and Trinidadian curry blend, served with warm flatbread for scooping. Plan ahead: marinat 85 minMediumCaribbeanHigh Protein Trinidad Doubles A beloved street food featuring spiced chickpea curry sandwiched between two crispy fried flatbreads. 50 minMediumCaribbeanVegetarian Trinidadian Macaroni Salad A creamy Caribbean pasta salad featuring tender macaroni tossed with green peas, grated carrots, sweet bell pepper, and a tangy mayonnaise dressing. 25 minEasyCaribbeanVegetarian Trinidadian Seafood Soup A rich Caribbean soup simmered with root vegetables, coconut milk, aromatic green seasoning, fresh fish, and tender shrimp. 50 minMediumCaribbeanPescatarian Turn Cornmeal A savory Caribbean dish where fine yellow cornmeal is slow cooked with coconut milk, okra, aromatic herbs, and spices until thick and smooth. 45 minMediumCaribbeanVegetarian

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