Sea Moss Smoothie

Name: Sea Moss Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 2 tbsp prepared sea moss gel; 1 1/2 cups unsweetened almond milk (or any plant-based milk); 1 frozen banana, sliced; 1 cup frozen mango chunks; 1/4 tsp ground cinnamon; 1 tbsp pure maple syrup (optional); 1/4 tsp vanilla extract; 4-6 ice cubes (optional, for thicker texture)

A nutritious smoothie featuring sea moss gel, tropical fruits, and plant-based milk. This trending superfood drink offers a wealth of minerals and potential health benefits in a creamy, delicious package.

5 minEasyServes 2210 cal/serving

CaribbeanNon-Alcoholic DrinkBlenderVeganVegetarianPaleoKosher-styleGluten-FreeDairy-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

2 tbsp prepared sea moss gel
1 1/2 cups unsweetened almond milk (or any plant-based milk)
1 frozen banana, sliced
1 cup frozen mango chunks
1/4 tsp ground cinnamon
1 tbsp pure maple syrup (optional)
1/4 tsp vanilla extract
4-6 ice cubes (optional, for thicker texture)

Instructions

1

Add 1 1/2 cups unsweetened almond milk (or any plant-based milk), 2 tbsp prepared sea moss gel, 1 sliced frozen banana, 1 cup frozen mango chunks, 1/4 tsp ground cinnamon, 1/4 tsp vanilla extract, and 1 tbsp pure maple syrup (optional) (if using) to a high-speed blender.
2

If a thicker smoothie is desired, add 4-6 ice cubes (optional, for thicker texture).
3

Blend on high speed for 30-60 seconds until completely smooth and creamy, with no visible pieces of fruit or sea moss gel remaining.
4

If the smoothie is too thick, add more almond milk, 1 tablespoon at a time, and blend again until desired consistency is reached.
5

Taste and adjust sweetness if needed by adding more maple syrup.
6

Pour into glasses and serve immediately.
7

Note: Sea moss gel can be purchased ready-made or prepared at home by soaking dried sea moss in water for 24 hours, then blending with fresh water until smooth.

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Questions

What can I use instead of maple syrup in Sea Moss Smoothie?

The entry for Sea Moss Smoothie calls for 1 tbsp pure maple syrup (optional). In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

How many calories are in Sea Moss Smoothie?

One serving (the recipe makes 2) is about 210 calories, with 6 g protein, 41 g carbohydrate and 6 g fat, plus 4 g fiber and 58 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Sea Moss Smoothie for a group?

Yes. As written it serves 2. Halved, the sea moss gel drops from 2 tbsp to 1 tbsp; doubled, it is 1/4 cup. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Rum Cake dessert
Boiled Fish breakfast
Codfish Fritters starter

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