Seven Layer Dip

Name: Seven Layer Dip
Prep time: 20 min
Total time: 20 min
Yield: 8 servings
Cuisine: Tex-Mex
Ingredients: 1 can canned refried beans (16 oz); 1 tsp taco seasoning; 1 cup sour cream; 1 cup prepared guacamole or mashed avocado; 1 cup chunky salsa; 1 cup sharp cheddar cheese, shredded; 1/4 cup sliced black olives, drained; 2 tbsp green onions, sliced thin; 8 oz tortilla chips

A classic Tex-Mex party dip built in order from refried beans up through sour cream, guacamole, salsa, cheese, olives, and green onions, served cold with tortilla chips. Plan ahead: refrigerate at least 1 hour before serving for best flavor.

20 minEasyServes 8350 cal/serving

Tex-MexAppetizerNo-CookVegetarianEgg-FreeNut-FreeLow-SodiumAlcohol-Free

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Ingredients

1 can canned refried beans (16 oz)
1 tsp taco seasoning
1 cup sour cream
1 cup prepared guacamole or mashed avocado
1 cup chunky salsa
1 cup sharp cheddar cheese, shredded
1/4 cup sliced black olives, drained
2 tbsp green onions, sliced thin
8 oz tortilla chips

Instructions

1

Stir 1 tsp taco seasoning into 1 can canned refried beans (16 oz) until mixed. Spread in an even layer on the bottom of a 9x13-inch dish.
2

Spread 1 cup sour cream evenly over the bean layer.
3

Spread 1 cup prepared guacamole or mashed avocado over the sour cream layer.
4

Spoon 1 cup chunky salsa over the guacamole and spread gently.
5

Sprinkle 1 cup shredded sharp cheddar cheese evenly over the salsa.
6

Scatter 1/4 cup drained sliced black olives and 2 tbsp sliced thin green onions over the cheese.
7

Cover and refrigerate at least 1 hour. Serve with 8 oz tortilla chips.

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Questions

What can I use instead of sour cream in Seven Layer Dip?

The entry for Seven Layer Dip calls for 1 cup sour cream. In its place: Full-fat plain Greek yogurt, measure for measure. In hot sauces, add it off the heat.

Can I make Seven Layer Dip gluten-free?

Yes. The gluten in Seven Layer Dip is 8 oz tortilla chips. Swap the bread or crumbs for a gluten-free loaf or gluten-free panko. Everything else proceeds as written.

Is Seven Layer Dip vegan?

No, though it is vegetarian. What keeps it from vegan is 1 cup sour cream and 1 cup sharp cheddar cheese, shredded. For fully plant-based entries, see the vegan appetizer collection.

How many calories are in Seven Layer Dip?

One serving (the recipe makes 8) is about 350 calories, with 12 g protein, 21 g carbohydrate and 22 g fat, plus 4 g fiber and 304 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Seven Layer Dip ahead?

Yes, it takes well to being made ahead. Refrigerate what is left of Seven Layer Dip within two hours and eat it within three days. It is served cold; there is nothing to reheat. The avocado browns within hours; add it fresh to each portion.

Serve it with

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