Smoked Trout Hash with Eggs

Name: Smoked Trout Hash with Eggs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz smoked trout fillets, skin removed, flaked; 1 lb Yukon Gold potatoes, 1/2-inch diced; 1 small yellow onion, diced; 1 red bell pepper, diced; 2 tbsp olive oil; 2 garlic cloves, minced; 1/2 tsp smoked paprika; 1/2 tsp kosher salt; 1/4 tsp black pepper, freshly ground; 2 large eggs; 2 scallions, thinly sliced; 1/2 lemon, cut into wedges

Golden crispy potatoes and onions tossed with flaked smoked trout, then topped with pan-fried eggs for a hearty, smoky breakfast hash.

40 minEasyServes 2420 cal/serving

AmericanBreakfastStovetopPescatarianHigh ProteinHigh FiberHalal-friendlyGluten-FreeNut-FreeDairy-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

8 oz smoked trout fillets, skin removed, flaked
1 lb Yukon Gold potatoes, 1/2-inch diced
1 small yellow onion, diced
1 red bell pepper, diced
2 tbsp olive oil
2 garlic cloves, minced
1/2 tsp smoked paprika
1/2 tsp kosher salt
1/4 tsp black pepper, freshly ground
2 large eggs
2 scallions, thinly sliced
1/2 lemon, cut into wedges

Instructions

1

Bring a medium pot of salted water to a boil. Add 1 lb 1/2-inch diced Yukon Gold potatoes and cook 5 minutes until barely tender. Drain well.
2

Heat 2 tbsp olive oil in a large cast-iron or nonstick skillet over medium-high heat. Add the parboiled potatoes in a single layer and press down lightly. Cook without stirring for 5 minutes until a golden crust forms on the bottom.
3

Flip the potatoes, add 1 small diced yellow onion and 1 diced red bell pepper, and cook another 5 minutes until the vegetables are softened and the potatoes are crisp all over.
4

Push everything to the sides, add 2 minced garlic cloves to the center, and cook 30 seconds. Season with 1/2 tsp smoked paprika, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper. Stir to combine.
5

Scatter 8 oz skin removed, flaked smoked trout fillets over the hash and gently fold in, keeping some large flakes intact. Cook 2 minutes until the trout is warmed through.
6

Make wells in the hash and crack 2 large eggs into them. Cover the skillet and cook 3 to 4 minutes until the egg whites are fully set and the yolks are done to your liking.
7

Garnish with 2 thinly sliced scallions and serve with 1/2 cut into wedges lemon on the side.

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Questions

How do I know when Smoked Trout Hash with Eggs is done?

Go by the cues in the method rather than the clock. Step 5: cook until the trout is warmed through. Step 6: cook until the egg whites are fully set and the yolks are done to your liking.

Why fold instead of stir in Smoked Trout Hash with Eggs?

Step 5 reads: "Scatter 8 oz skin removed, flaked smoked trout fillets over the hash and gently fold in, keeping some large flakes intact." Folding keeps the air you just beat in. Stirring at step 5 would knock it out and the result would come out dense.

What can I use instead of smoked paprika in Smoked Trout Hash with Eggs?

The entry for Smoked Trout Hash with Eggs calls for 1/2 tsp smoked paprika. In its place: Sweet paprika with a small pinch of cumin, or a few drops of liquid smoke. Chipotle powder works if you want heat as well.

Does Smoked Trout Hash with Eggs contain fish?

Yes: 8 oz smoked trout fillets, skin removed, flaked. The full allergen list for this entry is eggs and fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Smoked Trout Hash with Eggs?

One serving (the recipe makes 2) has 22 g of protein in about 420 calories, alongside 42 g carbohydrate and 10 g fat, plus 6 g fiber and 550 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein breakfast collection.

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