Steamed Mussels in White Wine

Name: Steamed Mussels in White Wine
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: French
Ingredients: 4 lbs fresh live mussels, scrubbed, debearded; 4 tbsp unsalted butter; 4 shallots, finely minced; 6 garlic cloves, minced; 1 cup dry white wine (such as Sauvignon Blanc); 1/2 cup gluten-free chicken or vegetable stock; 1/4 cup heavy cream; 4 fresh thyme sprigs; 2 bay leaves; 1/4 cup fresh flat-leaf parsley, roughly chopped; 1/2 tsp kosher salt; 1/2 tsp black pepper, freshly ground; 1 lemon, cut into wedges

Fresh mussels steamed open in a fragrant broth of white wine, garlic, shallots, and butter, finished with fresh herbs. Serve with crusty bread to soak up every drop.

32 minEasyServes 4340 cal/serving

FrenchDinnerStovetopPescatarianMediterraneanLow CarbGluten-FreeNut-FreeLow-SodiumCorn-Free

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Ingredients

4 lbs fresh live mussels, scrubbed, debearded
4 tbsp unsalted butter
4 shallots, finely minced
6 garlic cloves, minced
1 cup dry white wine (such as Sauvignon Blanc)
1/2 cup gluten-free chicken or vegetable stock
1/4 cup heavy cream
4 fresh thyme sprigs
2 bay leaves
1/4 cup fresh flat-leaf parsley, roughly chopped
1/2 tsp kosher salt
1/2 tsp black pepper, freshly ground
1 lemon, cut into wedges

Instructions

1

Discard any 4 lbs fresh live mussels with cracked shells or those that stay open when tapped. Scrub the shells and pull off any beards.
2

In a large wide pot or Dutch oven, melt half the 4 tbsp unsalted butter over medium heat. Add 4 finely minced shallots and cook, stirring, for 2-3 minutes until softened. Add 6 minced garlic cloves and cook 1 minute more.
3

Pour in 1 cup dry white wine (such as Sauvignon Blanc) and 1/2 cup gluten-free chicken or vegetable stock. Add 4 fresh thyme sprigs and 2 bay leaves. Bring to a boil.
4

Add the mussels to the pot in an even layer. Cover tightly and steam over high heat for 4-6 minutes, shaking the pot occasionally, until all mussels have opened.
5

Discard any mussels that have not opened. Remove thyme sprigs and bay leaves.
6

Stir in the remaining unsalted butter and 1/4 cup heavy cream. Season with 1/2 tsp kosher salt and 1/2 tsp freshly ground black pepper.
7

Ladle mussels and broth into bowls. Garnish with 1/4 cup roughly chopped fresh flat-leaf parsley and serve with lemon wedges alongside crusty bread.

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Questions

What can I use instead of white wine in Steamed Mussels in White Wine?

The entry for Steamed Mussels in White Wine calls for 1 cup dry white wine (such as Sauvignon Blanc). In its place: Use chicken or vegetable stock with a teaspoon of white wine vinegar or lemon juice per half cup for the acidity.

Can I make Steamed Mussels in White Wine dairy-free?

Yes. The dairy in Steamed Mussels in White Wine is 4 tbsp unsalted butter, 1/4 cup heavy cream. Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed; the cream for full-fat coconut milk or an oat cooking cream. The richness shifts slightly, but the method does not change.

Is Steamed Mussels in White Wine keto-friendly?

A serving of Steamed Mussels in White Wine carries 8 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

Does Steamed Mussels in White Wine contain shellfish?

Yes: 4 lbs fresh live mussels, scrubbed, debearded. The full allergen list for this entry is dairy and shellfish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Steamed Mussels in White Wine?

One serving (the recipe makes 4) has 8 g of carbohydrate in about 340 calories, with 22 g protein and 18 g fat, plus 1 g fiber and 320 mg sodium. The figures are estimates computed from the ingredient list.

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