Tapenade

Name: Tapenade
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: French
Ingredients: 1 1/2 cups pitted kalamata olives, drained; 2 tbsp capers, drained, rinsed; 4 oil-packed anchovy fillets; 2 garlic cloves, peeled; 2 tbsp fresh lemon juice; 1/4 cup extra-virgin olive oil; 1 tsp fresh thyme leaves; 1/4 tsp black pepper, freshly ground

A boldly flavored Provencal spread made by blending briny black olives with capers, anchovies, garlic, and olive oil into a coarse paste. Serve on toasted baguette slices or as a dip for crudites.

10 minEasyServes 8115 cal/serving

FrenchAppetizerBlenderMediterraneanLow CarbGluten-FreeDairy-FreeNut-FreeEgg-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

1 1/2 cups pitted kalamata olives, drained
2 tbsp capers, drained, rinsed
4 oil-packed anchovy fillets
2 garlic cloves, peeled
2 tbsp fresh lemon juice
1/4 cup extra-virgin olive oil
1 tsp fresh thyme leaves
1/4 tsp black pepper, freshly ground

Instructions

1

Combine 1 1/2 cups drained pitted kalamata olives, 2 tbsp drained, rinsed capers, 4 oil-packed anchovy fillets, and 2 peeled garlic cloves in a food processor or blender.
2

Add 2 tbsp fresh lemon juice and 1 tsp fresh thyme leaves. Pulse until the mixture is coarsely chopped.
3

With the motor running, drizzle in 1/4 cup extra-virgin olive oil and process until you have a coarse, spreadable paste. Do not over-blend - it should have texture.
4

Taste and season with 1/4 tsp freshly ground black pepper. The anchovies and capers provide enough salt, so taste before adding any.
5

Transfer to a bowl and serve immediately with toasted bread, crackers, or crudites. Alternatively, refrigerate in an airtight container for up to 1 week.

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Questions

What is Tapenade?

A boldly flavored Provencal spread made by blending briny black olives with capers, anchovies, garlic, and olive oil into a coarse paste. Serve on toasted baguette slices or as a dip for crudites. This reference files it under French appetizer: made in a blender, rated easy and about 10 minutes start to finish.

What can I use instead of anchovies in Tapenade?

The entry for Tapenade calls for 4 oil-packed anchovy fillets. In its place: A teaspoon of fish sauce or a little miso per two fillets supplies the same savory background. For a vegetarian version, leave them out and add a pinch more salt.

Is Tapenade keto-friendly?

A serving of Tapenade carries 4 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 20 percent of the budget; against a moderate 100 g low-carb day it is 4 percent.

Does Tapenade contain fish?

Yes: 4 oil-packed anchovy fillets. The full allergen list for this entry is fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Tapenade?

One serving (the recipe makes 8) has 4 g of carbohydrate in about 115 calories, with 1 g protein and 11 g fat, plus 1 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Tapenade ahead?

Yes, it takes well to being made ahead. Refrigerate Tapenade in a sealed container for up to four days and stir it back together before serving.

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