Textual Chef

Stuffed Bell Peppers

Classic bell peppers stuffed with a savory mixture of ground meat, rice, and tomato sauce, then baked until tender.

60 minMediumServes 4370 cal/serving

AmericanDinnerOvenHigh Protein

Ingredients

  • 4 bell peppers, halved and seeded
  • 1/2 lb ground beef or turkey
  • 1 cup cooked rice
  • 1/2 cup tomato sauce
  • 1/4 onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Heat the 1 tbsp olive oil in a large skillet over medium heat. Add the diced 1/4 onion and cook for 3-4 minutes until softened.

  3. 3

    Add the minced 2 garlic cloves and cook for another 30 seconds until fragrant.

  4. 4

    Add the 1/2 lb ground beef or turkey to the skillet, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes. Use a meat thermometer to ensure the ground meat has reached an internal temperature of 160°F (71°C) for food safety.

  5. 5

    Stir in the 1 cup cooked rice, 1/2 cup tomato sauce, 1/4 tsp dried oregano, 1/4 tsp salt, and 1/4 tsp black pepper. Mix well and remove from heat.

  6. 6

    Arrange the halved and seeded 4 bell peppers cut-side up in a baking dish.

  7. 7

    Spoon the meat and rice mixture evenly into each pepper half, gently pressing down to pack the filling.

  8. 8

    Cover the baking dish with aluminum foil and bake for 35-40 minutes, or until the peppers are tender when pierced with a fork.

  9. 9

    If desired, remove the foil during the last 10 minutes of baking to allow the tops to brown slightly.

  10. 10

    Let the stuffed peppers rest for 5 minutes before serving.

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