Vegan Buffalo Cauliflower Wrap

Name: Vegan Buffalo Cauliflower Wrap
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower, cut into florets; 2 tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/3 cup buffalo hot sauce (such as Frank's RedHot); 2 tbsp vegan butter (such as Earth Balance), melted; 4 large flour tortillas (10-inch); 2 cups shredded red or green cabbage; 1/2 cup carrots, shredded; 1/4 cup vegan ranch dressing; 4 green onions, sliced; 2 tsp fresh lime juice

Crispy oven-roasted cauliflower florets tossed in tangy buffalo sauce, wrapped with crunchy shredded slaw and creamy vegan ranch in a flour tortilla. Spicy, satisfying, and weeknight-ready.

50 minEasyServes 4360 cal/serving

AmericanLunchOvenVeganHigh FiberHalal-friendlyDairy-FreeEgg-FreePork-FreeAlcohol-Free

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Ingredients

1 head cauliflower, cut into florets
2 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp salt
1/3 cup buffalo hot sauce (such as Frank's RedHot)
2 tbsp vegan butter (such as Earth Balance), melted
4 large flour tortillas (10-inch)
2 cups shredded red or green cabbage
1/2 cup carrots, shredded
1/4 cup vegan ranch dressing
4 green onions, sliced
2 tsp fresh lime juice

Instructions

1

Preheat oven to 425 degrees F (220 degrees C). Line a large baking sheet with parchment paper.
2

Toss 1 head cut into florets cauliflower with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, and 1/2 tsp salt until evenly coated. Spread in a single layer on the baking sheet.
3

Roast for 25-30 minutes, flipping halfway, until the florets are tender and charred at the edges.
4

Mix together 1/3 cup buffalo hot sauce (such as Frank's RedHot) and 2 tbsp melted vegan butter (such as Earth Balance) in a large bowl. Add the roasted cauliflower and toss well to coat.
5

Toss 2 cups shredded red or green cabbage and 1/2 cup shredded carrots with 2 tsp fresh lime juice in a small bowl to make a quick slaw.
6

Warm 4 large flour tortillas (10-inch) in a dry skillet or microwave for 30 seconds until pliable.
7

Spread 1/4 cup vegan ranch dressing down the center of each tortilla. Add a portion of buffalo cauliflower and slaw, then scatter 4 sliced green onions on top.
8

Fold in the sides of each tortilla, roll up tightly, and serve immediately. Cut in half on the diagonal if desired.

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Questions

How long does Vegan Buffalo Cauliflower Wrap take?

As written, 50 minutes: 20 of prep and 30 of cooking. The longest single stretch is step 3 (30 minutes): "Roast for 25-30 minutes, flipping halfway, until the florets are tender and charred at the edges."

What oven temperature does Vegan Buffalo Cauliflower Wrap need?

For Vegan Buffalo Cauliflower Wrap, the oven is set to 425 F (about 220 C) in step 1. The longest stretch at that heat is 30 minutes, in step 3.

Is there a substitute for smoked paprika in Vegan Buffalo Cauliflower Wrap?

The entry for Vegan Buffalo Cauliflower Wrap calls for 1/2 tsp smoked paprika. In its place: Sweet paprika with a small pinch of cumin, or a few drops of liquid smoke. Chipotle powder works if you want heat as well.

Can I make Vegan Buffalo Cauliflower Wrap less spicy?

Yes. The heat in Vegan Buffalo Cauliflower Wrap comes from 1/3 cup buffalo hot sauce (such as Frank's RedHot). For a milder plate, start with half the buffalo sauce and add more to taste at the end; nothing else in the method changes.

How long does Vegan Buffalo Cauliflower Wrap keep?

Refrigerate what is left of Vegan Buffalo Cauliflower Wrap within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

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