Vegan Chocolate Avocado Pudding

Name: Vegan Chocolate Avocado Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 ripe avocados, pitted, peeled; 1/4 cup unsweetened cocoa powder; 1/4 cup pure maple syrup; 1/4 cup full-fat coconut milk; 1 tsp pure vanilla extract; 1/8 tsp fine sea salt; as needed fresh berries or dairy-free chocolate shavings (for topping)

Silky, rich chocolate pudding made by blending ripe avocados with cocoa, maple syrup, and vanilla - completely dairy-free and no-cook, with a mousse-like texture.

10 minEasyServes 4190 cal/serving

AmericanDessertBlenderVeganPaleoLow CarbGluten-FreeDairy-FreeEgg-FreeNut-FreeSoy-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

2 ripe avocados, pitted, peeled
1/4 cup unsweetened cocoa powder
1/4 cup pure maple syrup
1/4 cup full-fat coconut milk
1 tsp pure vanilla extract
1/8 tsp fine sea salt
as needed fresh berries or dairy-free chocolate shavings (for topping)

Instructions

1

Scoop the flesh of 2 pitted, peeled ripe avocados into a food processor or high-speed blender.
2

Add 1/4 cup unsweetened cocoa powder, 1/4 cup pure maple syrup, 1/4 cup full-fat coconut milk, 1 tsp pure vanilla extract, and 1/8 tsp fine sea salt.
3

Process on high for 1-2 minutes, scraping down the sides as needed, until completely smooth and no green streaks remain.
4

Taste and adjust: add more pure maple syrup for sweetness or more unsweetened cocoa powder for a deeper chocolate flavor.
5

Transfer to serving bowls or glasses. Refrigerate for at least 20 minutes for a firmer set, or serve immediately as a soft pudding.
6

Top with fresh berries or dairy-free chocolate shavings (for topping) just before serving.

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Questions

How much time should I plan for Vegan Chocolate Avocado Pudding?

As written, 10 minutes: 10 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 5, 20 minutes. That wait sits outside the stated prep and cook times, so plan around it.

What can I use instead of maple syrup in Vegan Chocolate Avocado Pudding?

The entry for Vegan Chocolate Avocado Pudding calls for 1/4 cup pure maple syrup. In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

Is Vegan Chocolate Avocado Pudding keto-friendly?

A serving of Vegan Chocolate Avocado Pudding carries 16 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 80 percent of the budget; against a moderate 100 g low-carb day it is 16 percent.

How many calories are in Vegan Chocolate Avocado Pudding?

One serving (the recipe makes 4) is about 190 calories, with 4 g protein, 16 g carbohydrate and 12 g fat, plus 4 g fiber and 48 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Vegan Chocolate Avocado Pudding?

It is not a good candidate. Keep Vegan Chocolate Avocado Pudding covered in the refrigerator and eat it within three days. Chilled and set desserts lose their texture in the freezer.

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