Vegan Savory Oatmeal Bowl

Name: Vegan Savory Oatmeal Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; 2 cups low-sodium vegetable broth; 6 oz cremini mushrooms, sliced; 2 cups baby spinach; 2 garlic cloves, minced; 2 tsp olive oil; 2 tsp tamari or low-sodium soy sauce; 2 tbsp nutritional yeast; 1/2 tsp salt; 1/4 tsp black pepper, freshly ground; 2 green onions, thinly sliced

Creamy steel-cut oats cooked in vegetable broth and crowned with sauteed mushrooms, wilted spinach, and a drizzle of tamari - a hearty savory twist on breakfast oats.

30 minEasyServes 2310 cal/serving

AmericanBreakfastStovetopVeganVegetarianHigh FiberDairy-FreeEgg-FreeNut-FreeLow-SodiumCorn-Free

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Ingredients

1 cup old-fashioned rolled oats
2 cups low-sodium vegetable broth
6 oz cremini mushrooms, sliced
2 cups baby spinach
2 garlic cloves, minced
2 tsp olive oil
2 tsp tamari or low-sodium soy sauce
2 tbsp nutritional yeast
1/2 tsp salt
1/4 tsp black pepper, freshly ground
2 green onions, thinly sliced

Instructions

1

Bring 2 cups low-sodium vegetable broth to a boil in a medium saucepan over medium-high heat.
2

Stir in 1 cup old-fashioned rolled oats and reduce heat to medium. Cook, stirring occasionally, until oats are creamy and broth is absorbed, about 5 minutes. Season with half the 1/2 tsp salt and 1/4 tsp freshly ground black pepper. Stir in 2 tbsp nutritional yeast.
3

Meanwhile, heat 2 tsp olive oil in a skillet over medium-high heat. Add 6 oz sliced cremini mushrooms in a single layer and cook undisturbed for 3 minutes until browned. Stir and cook 2 more minutes.
4

Add 2 minced garlic cloves and cook 30 seconds until fragrant. Add 2 cups baby spinach and toss until just wilted, about 1 minute. Drizzle with 2 tsp tamari or low-sodium soy sauce and season with remaining salt and black pepper.
5

Divide oats between bowls, top with the mushroom and spinach mixture, and garnish with 2 thinly sliced green onions.

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Questions

Is there a substitute for nutritional yeast in Vegan Savory Oatmeal Bowl?

The entry for Vegan Savory Oatmeal Bowl calls for 2 tbsp nutritional yeast. In its place: Finely grated Parmesan where dairy is fine. For vegan cooking, a little white miso gives the savor without the cheesiness.

Can I make Vegan Savory Oatmeal Bowl gluten-free?

Yes. The gluten in Vegan Savory Oatmeal Bowl is 1 cup old-fashioned rolled oats. Swap the oats for certified gluten-free oats. Everything else proceeds as written.

Does Vegan Savory Oatmeal Bowl contain soy?

Yes: 2 tsp tamari or low-sodium soy sauce. The full allergen list for this entry is soy. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Vegan Savory Oatmeal Bowl?

One serving (the recipe makes 2) is about 310 calories, with 10 g protein, 36 g carbohydrate and 8 g fat, plus 5 g fiber and 340 mg sodium. The figures are estimates computed from the ingredient list.

How long does Vegan Savory Oatmeal Bowl keep?

Refrigerate what is left of Vegan Savory Oatmeal Bowl within two hours and eat it within three days. Reheat gently on the stovetop.

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