Vegan Coconut Mango Nice Cream

Name: Vegan Coconut Mango Nice Cream
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 ripe bananas, peeled, sliced, frozen; 2 cups frozen mango chunks; 1/4 cup full-fat coconut milk; 2 tsp fresh lime juice; 1/2 tsp pure vanilla extract; 1/4 cup toasted shredded coconut (for topping)

Creamy, tropical frozen dessert blended entirely from frozen bananas and mango with coconut milk - no ice cream maker needed and completely plant-based. Plan ahead: freeze bananas overnight.

10 minEasyServes 4160 cal/serving

AmericanDessertBlenderVeganPaleoGluten-FreeDairy-FreeEgg-FreeNut-FreeSoy-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

4 ripe bananas, peeled, sliced, frozen
2 cups frozen mango chunks
1/4 cup full-fat coconut milk
2 tsp fresh lime juice
1/2 tsp pure vanilla extract
1/4 cup toasted shredded coconut (for topping)

Instructions

1

Let 4 peeled, sliced, frozen ripe bananas and 2 cups frozen mango chunks sit at room temperature for 5 minutes to soften slightly - this helps the blender process them smoothly.
2

Add the ripe bananas, frozen mango chunks, 1/4 cup full-fat coconut milk, 2 tsp fresh lime juice, and 1/2 tsp pure vanilla extract to a high-speed blender or food processor.
3

Blend, starting on low and increasing to high, scraping down the sides as needed, until completely smooth and creamy - about 2-3 minutes.
4

Taste and add more lime juice or vanilla if desired.
5

Serve immediately as soft-serve, scooped into bowls and topped with 1/4 cup toasted shredded coconut (for topping). For firmer nice cream, transfer to a freezer-safe container and freeze for 1-2 hours before scooping.

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Questions

How much time should I plan for Vegan Coconut Mango Nice Cream?

As written, 10 minutes: 10 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 5, 2 hours. That wait sits outside the stated prep and cook times, so plan around it.

Is there a substitute for coconut milk in Vegan Coconut Mango Nice Cream?

The entry for Vegan Coconut Mango Nice Cream calls for 1/4 cup full-fat coconut milk. In its place: Heavy cream or evaporated milk gives the same body without the coconut flavor. To stay dairy-free, blend soaked cashews with water until smooth.

How many calories are in Vegan Coconut Mango Nice Cream?

One serving (the recipe makes 4) is about 160 calories, with 2 g protein, 32 g carbohydrate and 4 g fat, plus 2 g fiber and 24 mg sodium. The figures are estimates computed from the ingredient list.

How long does Vegan Coconut Mango Nice Cream keep?

Vegan Coconut Mango Nice Cream lives in the freezer: press parchment or wrap against the surface, seal it, and use it within two to four weeks, before ice crystals coarsen it. Let it soften for five to ten minutes before serving.

Can I halve or double Vegan Coconut Mango Nice Cream?

Yes. As written it serves 4. Halved, the bananas drops from 4 to 2; doubled, it is 8. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. Doubled, blend in batches rather than overfilling the jar.

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