Vegetable Quinoa Bowl

Name: Vegetable Quinoa Bowl
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup quinoa, cooked; 1/2 cup roasted vegetables, mixed; 1/2 cup fresh vegetables, mixed; 1/4 cup lemon-herb vinaigrette

A wholesome bowl of quinoa, roasted and fresh vegetables, and a lemon-herb vinaigrette. Bright, filling, and nutritious.

15 minEasyServes 2300 cal/serving

AmericanLunchNo-CookVeganVegetarianHigh FiberHalal-friendlyGluten-FreeDairy-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

1 cup quinoa, cooked
1/2 cup roasted vegetables, mixed
1/2 cup fresh vegetables, mixed
1/4 cup lemon-herb vinaigrette

Instructions

1

In a serving bowl, add 1 cup cooked quinoa as the base layer.
2

Add a layer of 1/2 cup mixed roasted vegetables on top of the quinoa.
3

Add a layer of 1/2 cup mixed fresh vegetables on top of the roasted vegetables.
4

Drizzle 1/4 cup lemon-herb vinaigrette over the entire bowl just before serving.
5

Gently toss all ingredients together if desired, or leave layered for presentation.
6

Serve immediately, or refrigerate in an airtight container for up to 2 days.
7

If preparing in advance, consider adding the dressing just before serving to maintain optimal freshness and texture.

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Questions

How many calories are in Vegetable Quinoa Bowl?

One serving (the recipe makes 2) is about 300 calories, with 12 g protein, 48 g carbohydrate and 9 g fat, plus 6 g fiber and 360 mg sodium. The figures are estimates computed from the ingredient list.

How long does Vegetable Quinoa Bowl keep?

Refrigerate what is left of Vegetable Quinoa Bowl within two hours and eat it within three days. It is served cold; there is nothing to reheat. The grain firms up as it chills; add a spoonful of water before reheating.

Can I halve or double Vegetable Quinoa Bowl?

Yes. As written it serves 2. Halved, the quinoa drops from 1 cup to 1/2 cup; doubled, it is 2 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

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