Black Bean Protein Brownies

Name: Black Bean Protein Brownies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 9 servings
Cuisine: American
Ingredients: 15 oz canned black beans, drained, rinsed; 3 large eggs; 1/2 cup unsweetened cocoa powder; 1/4 cup coconut oil (or vegetable oil), melted; 1/2 cup pure maple syrup; 2 tsp vanilla extract; 1 tsp baking powder; 1/2 tsp salt; 1/2 cup dairy-free dark chocolate chips

Fudgy, flourless brownies made with blended black beans, cocoa, and eggs for a surprisingly rich texture with extra protein and fiber. No one will guess the secret ingredient.

40 minEasyServes 9230 cal/serving

AmericanDessertOvenHigh ProteinVegetarianHigh FiberLow CarbGluten-FreeDairy-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

15 oz canned black beans, drained, rinsed
3 large eggs
1/2 cup unsweetened cocoa powder
1/4 cup coconut oil (or vegetable oil), melted
1/2 cup pure maple syrup
2 tsp vanilla extract
1 tsp baking powder
1/2 tsp salt
1/2 cup dairy-free dark chocolate chips

Instructions

1

Preheat oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper and lightly grease it.
2

Add 15 oz drained, rinsed canned black beans, 3 large eggs, 1/2 cup unsweetened cocoa powder, 1/4 cup melted coconut oil (or vegetable oil), 1/2 cup pure maple syrup, 2 tsp vanilla extract, 1 tsp baking powder, and 1/2 tsp salt to a blender or food processor. Blend until completely smooth, about 1-2 minutes.
3

Pour the batter into the prepared pan. Sprinkle 1/2 cup dairy-free dark chocolate chips evenly over the top, pressing them in lightly.
4

Bake for 22-25 minutes, until the edges are set and a toothpick inserted in the center comes out mostly clean with moist crumbs. Do not overbake.
5

Let cool in the pan for at least 20 minutes before slicing into 9 squares.

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Questions

What temperature do I cook Black Bean Protein Brownies at?

For Black Bean Protein Brownies, the oven is set to 350 F (about 175 C) in step 1. The longest stretch at that heat is 25 minutes, in step 4.

What equipment do I need for Black Bean Protein Brownies?

Beyond a knife and a board, the method uses a food processor (step 2), a blender (step 2) and parchment paper (step 1). If you do not have one, a sharp knife and patience, or a blender in short pulses, stands in for the food processor.

Is there a substitute for maple syrup in Black Bean Protein Brownies?

The entry for Black Bean Protein Brownies calls for 1/2 cup pure maple syrup. In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

Can I use dried beans instead of canned in Black Bean Protein Brownies?

Yes. One 15-ounce can is about one and a half cups of cooked beans, which comes from a generous half cup dried. Soak them overnight and simmer until tender before you start the recipe. As written, the entry for Black Bean Protein Brownies uses 15 oz canned black beans, drained, rinsed.

How many calories are in Black Bean Protein Brownies?

One serving (the recipe makes 9) is about 230 calories, with 10 g protein, 18 g carbohydrate and 10 g fat, plus 5 g fiber and 61 mg sodium. The figures are estimates computed from the ingredient list.

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