Curried Cauliflower Soup

Name: Curried Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 head cauliflower, cut into florets; 2 tbsp olive oil; 1 yellow onion, roughly chopped; 4 garlic cloves, minced; 1 tsp fresh ginger, minced; 2 tsp curry powder; 1/2 tsp ground turmeric; 1/2 tsp ground cumin; 3 cups vegetable broth; 1 can full-fat coconut milk (13.5 oz); 1 tsp kosher salt; 1/2 tsp black pepper, freshly ground; 2 tsp fresh lime juice; 2 tbsp pepitas (pumpkin seeds), toasted

A silky, warming soup of roasted cauliflower blended smooth with coconut milk and curry spices. Low in carbs and richly satisfying, it is finished with a swirl of coconut cream and toasted seeds.

45 minEasyServes 4180 cal/serving

IndianSoupBlenderKetoVeganStandardLow CarbGluten-FreeDairy-FreeNut-FreeEgg-FreeShellfish-FreeSoy-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

1 head cauliflower, cut into florets
2 tbsp olive oil
1 yellow onion, roughly chopped
4 garlic cloves, minced
1 tsp fresh ginger, minced
2 tsp curry powder
1/2 tsp ground turmeric
1/2 tsp ground cumin
3 cups vegetable broth
1 can full-fat coconut milk (13.5 oz)
1 tsp kosher salt
1/2 tsp black pepper, freshly ground
2 tsp fresh lime juice
2 tbsp pepitas (pumpkin seeds), toasted

Instructions

1

Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 roughly chopped yellow onion and cook for 5-6 minutes until softened. Add 4 minced garlic cloves and 1 tsp minced fresh ginger and cook for 1 minute more.
2

Stir in 2 tsp curry powder, 1/2 tsp ground turmeric, and 1/2 tsp ground cumin. Cook for 30 seconds, stirring constantly, until fragrant.
3

Add 1 head cut into florets cauliflower, 3 cups vegetable broth, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until the cauliflower is completely tender.
4

Stir in 1 can full-fat coconut milk (13.5 oz) and remove from heat.
5

Using an immersion blender, blend the soup until completely smooth. Alternatively, carefully transfer in batches to a stand blender. Return to the pot.
6

Stir in 2 tsp fresh lime juice. Taste and adjust salt. Warm gently if needed.
7

Ladle into bowls. Garnish with 2 tbsp toasted pepitas (pumpkin seeds) and a drizzle of extra coconut milk if desired.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Keep this recipe

Prints the ingredients and method only.

The Indian Kitchen 30 recipes from this kitchen in one printable PDF. $5, no account.

Questions

How much time should I plan for Curried Cauliflower Soup?

As written, 45 minutes: 15 of prep and 30 of cooking. The longest single stretch is step 3 (25 minutes): "Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until the cauliflower is completely tender."

Is there a substitute for coconut milk in Curried Cauliflower Soup?

The entry for Curried Cauliflower Soup calls for 1 can full-fat coconut milk (13.5 oz). In its place: Heavy cream or evaporated milk gives the same body without the coconut flavor. To stay dairy-free, blend soaked cashews with water until smooth.

Is Curried Cauliflower Soup gluten-free?

Yes. As written, nothing in the ingredient list for Curried Cauliflower Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the curry powder and the broth.

How many calories are in Curried Cauliflower Soup?

One serving (the recipe makes 4) is about 180 calories, with 6 g protein, 14 g carbohydrate and 10 g fat, plus 3 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Curried Cauliflower Soup?

Yes. Refrigerate Curried Cauliflower Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

Cook this free in the app

Textual Chef is 4,544 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.