Greek Spanakopita Triangles

Name: Greek Spanakopita Triangles
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 24 servings
Cuisine: Greek
Ingredients: 1 lb fresh spinach, chopped; 1/4 cup extra virgin olive oil; 1 yellow onion, finely diced; 4 green onions, chopped; 2 cloves garlic cloves, minced; 2 tbsp fresh dill, chopped; 2 tbsp fresh parsley, chopped; 8 oz feta cheese, crumbled; 2 large eggs, beaten; 1/4 tsp ground nutmeg; 1 tsp lemon zest; 1 tsp salt; 1/2 tsp freshly ground black pepper; 1 phyllo dough sheets (1 lb packages), thawed; 1/2 cup unsalted butter, melted; 2 tsp sesame seeds (optional)

Crispy phyllo pastry triangles filled with a savory mixture of spinach, feta cheese, and herbs. These traditional Greek appetizers are perfect for entertaining and can be made ahead and frozen.

60 minMediumServes 2490 cal/serving

GreekAppetizerOvenVegetarianLow CarbLow-SodiumPork-FreeAlcohol-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

1 lb fresh spinach, chopped
1/4 cup extra virgin olive oil
1 yellow onion, finely diced
4 green onions, chopped
2 cloves garlic cloves, minced
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
8 oz feta cheese, crumbled
2 large eggs, beaten
1/4 tsp ground nutmeg
1 tsp lemon zest
1 tsp salt
1/2 tsp freshly ground black pepper
1 phyllo dough sheets (1 lb packages), thawed
1/2 cup unsalted butter, melted
2 tsp sesame seeds (optional)

Instructions

1

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2

If using fresh 1 lb fresh spinach, blanch it in boiling water for 30 seconds, then drain and squeeze out as much water as possible. Chop finely and set aside.
3

Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add 1 finely diced yellow onion and cook until soft and translucent, about 5 minutes.
4

Add 4 chopped green onions and 2 cloves minced garlic cloves, and cook for another minute until fragrant.
5

Add the spinach to the skillet and stir to combine. Cook for 2-3 minutes to evaporate any remaining moisture. Remove from heat and let cool for 10 minutes.
6

In a large bowl, combine the cooled spinach mixture with 2 tbsp chopped fresh dill, 2 tbsp chopped fresh parsley, 8 oz crumbled feta cheese, 2 beaten large eggs, 1/4 tsp ground nutmeg, 1 tsp lemon zest, 1 tsp salt, and 1/2 tsp freshly ground black pepper. Mix well and set aside.
7

Unwrap the 1 thawed phyllo dough sheets (1 lb packages) and cover with a damp kitchen towel to prevent it from drying out.
8

Take one sheet of phyllo and place it on a clean work surface. Brush lightly with 1/2 cup melted unsalted butter. Place another sheet on top and brush with butter again.
9

Cut the phyllo sheets lengthwise into 3-4 equal strips, about 3 inches wide.
10

Place a tablespoon of the spinach-feta filling at the bottom of each strip. Fold the bottom corner of the strip over the filling to form a triangle, then continue folding upward, maintaining the triangle shape until you reach the end of the strip.
11

Place the triangles on the prepared baking sheet, brush the tops with butter, and sprinkle with 2 tsp sesame seeds (optional) if using.
12

Bake for 18-20 minutes, or until golden brown and crispy.
13

Allow to cool slightly before serving. Spanakopita triangles can be served warm or at room temperature.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Keep this recipe

Prints the ingredients and method only.

The Greek Kitchen 30 recipes from this kitchen in one printable PDF. $5, no account.

Questions

How much time should I plan for Greek Spanakopita Triangles?

As written, 60 minutes: 40 of prep and 20 of cooking. The longest single stretch is step 12 (20 minutes): "Bake for 18-20 minutes, or until golden brown and crispy."

What temperature do I cook Greek Spanakopita Triangles at?

For Greek Spanakopita Triangles, the oven is set to 375 F (about 190 C) in step 1. The longest stretch at that heat is 20 minutes, in step 12.

Why blanch first in Greek Spanakopita Triangles?

Step 2 reads: "If using fresh 1 lb fresh spinach, blanch it in boiling water for 30 seconds, then drain and squeeze out as much water as possible." The quick boil in step 2 sets the color and takes off the raw edge. If the step follows it with cold water, that is to stop the cooking at once so the vegetables stay bright and crisp.

Is there a substitute for feta in Greek Spanakopita Triangles?

The entry for Greek Spanakopita Triangles calls for 8 oz feta cheese, crumbled. In its place: Crumbled queso fresco or ricotta salata is milder but behaves the same. For dairy-free, crumble firm tofu and marinate it in lemon juice and salt.

Does Greek Spanakopita Triangles contain eggs?

Yes: 2 large eggs, beaten. The full allergen list for this entry is gluten, dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Greek Spanakopita Triangles?

One serving (the recipe makes 24) is about 90 calories, with 4 g protein, 8 g carbohydrate and 4 g fat, plus 1 g fiber and 240 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Greek Spanakopita Triangles ahead?

Yes, it takes well to being made ahead. Refrigerate what is left of Greek Spanakopita Triangles within two hours and eat it within three days. Reheat covered in a 300 F oven until warmed through.

Serve it with

Cook this free in the app

Textual Chef is 4,544 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.