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Keftedes (Greek Meatballs)

Juicy pan-fried Greek meatballs seasoned with mint, oregano, and onion, with a crispy exterior and tender, herb-scented interior. Great as an appetizer or part of a mezze spread.

45 minMediumServes 6340 cal/serving

GreekAppetizerStovetopStandardHigh ProteinLow CarbNut-FreeDairy-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1.5 lbs ground beef (80/20)
  • 1/2 medium yellow onion, grated
  • 2 garlic cloves, minced
  • 1/4 cup fresh mint leaves, finely chopped
  • 1 tsp dried oregano
  • 1/2 cup plain breadcrumbs
  • 1 large egg, beaten
  • 1 tsp kosher salt
  • 1/2 tsp black pepper, freshly ground
  • 4 tbsp olive oil
  • 1 lemon lemon, cut into wedges

Instructions

  1. 1

    In a large bowl, combine 1.5 lbs ground beef (80/20), 1/2 medium grated yellow onion, 2 minced garlic cloves, 1/4 cup finely chopped fresh mint leaves, 1 tsp dried oregano, 1/2 cup plain breadcrumbs, 1 beaten large egg, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper.

  2. 2

    Mix with your hands until evenly combined. Do not overwork the meat. Cover and refrigerate for 15 minutes.

  3. 3

    Roll the mixture into balls about 1.5 inches in diameter (roughly the size of a walnut), placing them on a plate as you go.

  4. 4

    Heat 4 tbsp olive oil in a large heavy skillet over medium-high heat. Working in batches so as not to crowd the pan, add the meatballs and cook, turning every 2 minutes, until browned on all sides and cooked through to an internal temperature of 160°F, about 10 to 12 minutes per batch.

  5. 5

    Transfer to a platter. Serve hot with cut into wedges lemon alongside.

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Questions

What is Keftedes (Greek Meatballs)?

Juicy pan-fried Greek meatballs seasoned with mint, oregano, and onion, with a crispy exterior and tender, herb-scented interior. Great as an appetizer or part of a mezze spread. This reference files it under Greek appetizer: made on the stovetop, rated medium and about 45 minutes start to finish.

How much time should I plan for Keftedes (Greek Meatballs)?

As written, 45 minutes: 25 of prep and 20 of cooking. The longest single stretch is the hands-off wait in step 2, 15 minutes.

What internal temperature should Keftedes (Greek Meatballs) reach?

For Keftedes (Greek Meatballs), the target internal temperature is 160 F (about 70 C), given in step 4. A probe thermometer removes the guesswork.

Can I use ground turkey instead of ground beef in Keftedes (Greek Meatballs)?

Yes. Choose turkey that is not extra-lean and add a tablespoon of oil to the pan, because turkey has less fat and browns more slowly. Season it a little harder than you would beef. As written, the entry for Keftedes (Greek Meatballs) uses 1.5 lbs ground beef (80/20).

Is Keftedes (Greek Meatballs) keto-friendly?

A serving of Keftedes (Greek Meatballs) carries 12 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

Does Keftedes (Greek Meatballs) contain eggs?

Yes: 1 large egg, beaten. The full allergen list for this entry is gluten and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

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