Keto Chocolate Avocado Fat Bombs

Name: Keto Chocolate Avocado Fat Bombs
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 ripe avocados, pitted, peeled; 1/4 cup unsweetened cocoa powder; 1/4 cup coconut oil, melted; 1/4 cup powdered erythritol (or powdered monk fruit sweetener); 1 tsp vanilla extract; 1/4 tsp salt; 2 tbsp unsweetened cocoa powder (for coating)

15 minEasyServes 12160 cal/serving

AmericanDessertNo-CookKetoLow CarbVeganGluten-FreeDairy-FreeEgg-FreeNut-FreeSoy-FreeSesame-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

2 ripe avocados, pitted, peeled
1/4 cup unsweetened cocoa powder
1/4 cup coconut oil, melted
1/4 cup powdered erythritol (or powdered monk fruit sweetener)
1 tsp vanilla extract
1/4 tsp salt
2 tbsp unsweetened cocoa powder (for coating)

Instructions

1

In a food processor or large bowl, blend 2 pitted, peeled ripe avocados until completely smooth with no lumps.
2

Add 1/4 cup unsweetened cocoa powder, 1/4 cup melted coconut oil, 1/4 cup powdered erythritol (or powdered monk fruit sweetener), 1 tsp vanilla extract, and 1/4 tsp salt. Mix until completely combined and silky.
3

Taste and adjust sweetener as needed. Chill the mixture in the refrigerator for 20 minutes to firm it slightly.
4

Using a tablespoon or small cookie scoop, portion the mixture and roll into balls about 1 inch in diameter.
5

Roll each ball in 2 tbsp unsweetened cocoa powder (for coating) to coat, then place on a parchment-lined baking sheet.
6

Freeze for at least 1 hour until firm. Store in an airtight container in the freezer for up to 2 weeks. Let sit at room temperature for 5 minutes before eating.

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Questions

What is Keto Chocolate Avocado Fat Bombs?

Rich, fudgy no-bake bites made from ripe avocado, cocoa powder, and coconut oil, sweetened with erythritol for a creamy keto dessert packed with healthy fats. Plan ahead: freeze at least 1 hour before serving. This reference files it under American dessert: made without cooking, rated easy and about 15 minutes start to finish.

How much time should I plan for Keto Chocolate Avocado Fat Bombs?

As written, 15 minutes: 15 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 6, 1 hour. That wait sits outside the stated prep and cook times, so plan around it.

What equipment do I need for Keto Chocolate Avocado Fat Bombs?

Beyond a knife and a board, the method uses a food processor (step 1), a sheet pan (step 5) and parchment paper (step 5). If you do not have one, a sharp knife and patience, or a blender in short pulses, stands in for the food processor.

Is Keto Chocolate Avocado Fat Bombs keto-friendly?

A serving of Keto Chocolate Avocado Fat Bombs carries 8 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

How long does Keto Chocolate Avocado Fat Bombs keep?

Keep Keto Chocolate Avocado Fat Bombs covered in the refrigerator and eat it within three days. Chilled and set desserts lose their texture in the freezer.

Serve it with

Green Detox Smoothie drink
Maple Bourbon Apple Cider Punch drink
Peanut Butter Banana Protein Smoothie drink

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