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Lentil and Egg Breakfast Skillet

A hearty Indian-spiced breakfast skillet of cumin-and-turmeric-seasoned red lentils with eggs cooked right in the pan, finished with fresh cilantro and a squeeze of lemon.

35 minEasyServes 2360 cal/serving

IndianBreakfastStovetopHigh ProteinVegetarianHigh FiberGluten-FreeDairy-FreePork-FreeCorn-Free

Ingredients

  • 1/2 cup red lentils, rinsed
  • 4 large eggs
  • 2 tbsp olive oil
  • 1 yellow onion, finely diced
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1/2 tsp cumin seeds
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1 can diced tomatoes (canned)
  • 1 1/2 cup water
  • 1/2 tsp salt
  • 2 tbsp fresh cilantro, chopped
  • 1 lemon, halved

Instructions

  1. 1

    Heat 2 tbsp olive oil in a medium skillet over medium heat. Add 1/2 tsp cumin seeds and let them sizzle for 30 seconds until fragrant.

  2. 2

    Add 1 finely diced yellow onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

  3. 3

    Stir in 2 minced garlic cloves and 1 tsp grated fresh ginger and cook for 1 minute more.

  4. 4

    Add 1/2 tsp ground turmeric, 1/2 tsp ground coriander, and 1/4 tsp cayenne pepper, stirring to coat the aromatics.

  5. 5

    Add 1/2 cup rinsed red lentils, 1 can diced tomatoes (canned), 1 1/2 cup water, and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until the lentils are tender and most of the liquid is absorbed. The mixture should be thick.

  6. 6

    Make wells in the lentils with a spoon and crack 4 large eggs into each well. Cover the skillet and cook for 4-6 minutes until the egg whites are set but the yolks are still runny, or cook longer for fully set yolks.

  7. 7

    Remove from heat. Squeeze 1 halved lemon over the top and scatter 2 tbsp chopped fresh cilantro over everything. Serve directly from the skillet.

Questions

How long does Lentil and Egg Breakfast Skillet keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat gently on the stovetop.

Can I halve or double Lentil and Egg Breakfast Skillet?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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