Textual Chef

Lentil and Egg Breakfast Skillet

A hearty Indian-spiced breakfast skillet of cumin-and-turmeric-seasoned red lentils with eggs cooked right in the pan, finished with fresh cilantro and a squeeze of lemon.

35 minEasyServes 2360 cal/serving

IndianBreakfastStovetopHigh ProteinVegetarianGluten-FreeDairy-Free

Ingredients

  • 1/2 cup red lentils, rinsed
  • 4 large eggs
  • 2 tbsp olive oil
  • 1 yellow onion, finely diced
  • 2 cloves garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1/2 tsp cumin seeds
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1 can diced tomatoes (canned)
  • 1 1/2 cup water
  • 1/2 tsp salt
  • 2 tbsp fresh cilantro, chopped
  • 1 lemon, halved

Instructions

  1. 1

    Heat 2 tbsp olive oil in a medium skillet over medium heat. Add 1/2 tsp cumin seeds and let them sizzle for 30 seconds until fragrant.

  2. 2

    Add 1 finely diced yellow onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

  3. 3

    Stir in 2 cloves minced garlic cloves and 1 tsp grated fresh ginger and cook for 1 minute more.

  4. 4

    Add 1/2 tsp ground turmeric, 1/2 tsp ground coriander, and 1/4 tsp cayenne pepper, stirring to coat the aromatics.

  5. 5

    Add 1/2 cup rinsed red lentils, 1 can diced tomatoes (canned), 1 1/2 cup water, and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until the lentils are tender and most of the liquid is absorbed. The mixture should be thick.

  6. 6

    Make wells in the lentils with a spoon and crack 4 large eggs into each well. Cover the skillet and cook for 4-6 minutes until the egg whites are set but the yolks are still runny, or cook longer for fully set yolks.

  7. 7

    Remove from heat. Squeeze 1 halved lemon over the top and scatter 2 tbsp chopped fresh cilantro over everything. Serve directly from the skillet.

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