Mango Chutney

Name: Mango Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16 servings
Cuisine: Indian
Ingredients: 4 ripe mangoes, peeled and diced; 1/2 cup granulated sugar; 1/3 cup white wine vinegar; 2 tsp fresh ginger, minced; 2 garlic cloves, minced; 1/2 red onion, finely diced; 1/4 tsp red chili flakes; 1/2 tsp ground cumin; 1/2 tsp kosher salt

A sweet and tangy Indian-style condiment made with ripe mangoes, ginger, and warm spices. Wonderful alongside curries, grilled meats, and cheese boards.

45 minEasyServes 1655 cal/serving

IndianSauceStovetopVegetarianVeganStandardLow CarbKosher-styleGluten-FreeDairy-FreeNut-FreeEgg-FreeShellfish-FreeSoy-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

4 ripe mangoes, peeled and diced
1/2 cup granulated sugar
1/3 cup white wine vinegar
2 tsp fresh ginger, minced
2 garlic cloves, minced
1/2 red onion, finely diced
1/4 tsp red chili flakes
1/2 tsp ground cumin
1/2 tsp kosher salt

Instructions

1

Combine 4 peeled and diced ripe mangoes, 1/2 cup granulated sugar, 1/3 cup white wine vinegar, 1/2 finely diced red onion, 2 tsp minced fresh ginger, 2 minced garlic cloves, 1/4 tsp red chili flakes, and 1/2 tsp ground cumin in a medium saucepan.
2

Bring to a boil over medium-high heat, stirring to dissolve the sugar.
3

Reduce heat to low and simmer uncovered, stirring occasionally, for 25-30 minutes until the mango is soft and the mixture has thickened to a jam-like consistency.
4

Season with 1/2 tsp kosher salt and taste, adjusting sweetness and acidity as needed.
5

Remove from heat and let cool completely before transferring to a jar. Refrigerate for up to 3 weeks.

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Questions

How much time should I plan for Mango Chutney?

As written, 45 minutes: 15 of prep and 30 of cooking. The longest single stretch is step 3 (30 minutes): "Reduce heat to low and simmer uncovered, stirring occasionally, for 25-30 minutes until the mango is soft and the mixture has thickened to a jam-like consistency."

Is Mango Chutney spicy?

Moderately. The heat in Mango Chutney comes from 1/4 tsp red chili flakes. For a milder plate, halve the chili flakes; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Is Mango Chutney low-carb?

A serving of Mango Chutney carries 14 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

How many calories are in Mango Chutney?

One serving (the recipe makes 16) is about 55 calories, with 0 g protein, 14 g carbohydrate and 0 g fat, plus 1 g fiber and 380 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Mango Chutney ahead?

Yes, it takes well to being made ahead. Sugar and vinegar are preservatives: in a clean sealed jar, Mango Chutney keeps two to three weeks refrigerated. There is no need to freeze it.

Serve it with

Keema Matar main
Samosa Chaat starter
Halushky main

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