Mango Lassi

Name: Mango Lassi
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup ripe mango pulp (fresh or canned); 1 cup plain whole-milk yogurt; 1/2 cup cold whole milk; 2 tbsp granulated sugar; 1/4 tsp ground cardamom; 8 ice cubes

A creamy, sweet, and tangy Indian yogurt drink blended with ripe mango pulp and a hint of cardamom. Thick, cool, and incredibly refreshing.

5 minEasyServes 2220 cal/serving

IndianNon-Alcoholic DrinkBlenderVegetarianHalal-friendlyKosher-styleGluten-FreeEgg-FreeSoy-FreeNut-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

1 cup ripe mango pulp (fresh or canned)
1 cup plain whole-milk yogurt
1/2 cup cold whole milk
2 tbsp granulated sugar
1/4 tsp ground cardamom
8 ice cubes

Instructions

1

Add 1 cup ripe mango pulp (fresh or canned), 1 cup plain whole-milk yogurt, 1/2 cup cold whole milk, 2 tbsp granulated sugar, and 1/4 tsp ground cardamom to a blender.
2

Add 8 ice cubes and blend on high speed for 60 seconds until completely smooth and frothy.
3

Taste and adjust sweetness with more granulated sugar if desired.
4

Pour into tall glasses and serve immediately, garnished with a pinch of cardamom on top.

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Questions

Can I make Mango Lassi dairy-free?

Yes. The dairy in Mango Lassi is 1 cup plain whole-milk yogurt, 1/2 cup cold whole milk. Swap the yogurt for an unsweetened coconut or soy yogurt; the milk for unsweetened oat or soy milk. The richness shifts slightly, but the method does not change.

Is Mango Lassi vegan?

No, though it is vegetarian. What keeps it from vegan is 1 cup plain whole-milk yogurt and 1/2 cup cold whole milk. For fully plant-based entries, see the vegan non-alcoholic drink collection.

How many calories are in Mango Lassi?

One serving (the recipe makes 2) is about 220 calories, with 8 g protein, 28 g carbohydrate and 6 g fat, plus 1 g fiber and 85 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Mango Lassi for a group?

Yes. As written it serves 2. Halved, the mango drops from 1 cup to 1/2 cup; doubled, it is 2 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Kheer dessert
Upma breakfast
Tandoori Chicken Wings starter

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