Paleo Sweet Potato Hash with Eggs

Name: Paleo Sweet Potato Hash with Eggs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs sweet potatoes, peeled, diced; 2 tbsp coconut oil (or avocado oil); 1 red bell pepper, diced; 1 small yellow onion, diced; 3 cloves garlic, minced; 1 tsp smoked paprika; 1/2 tsp ground cumin; 1/2 tsp garlic powder; 1 tsp salt; 1/2 tsp black pepper, freshly ground; 4 large eggs; 2 tbsp fresh chives (optional), sliced

A hearty, colorful breakfast skillet of crispy sweet potato cubes sauteed with bell pepper, onion, and spices, topped with eggs cooked right in the pan. Grain-free, dairy-free, and genuinely satisfying.

40 minEasyServes 4340 cal/serving

AmericanBreakfastStovetopPaleoWhole30VegetarianHalal-friendlyGluten-FreeDairy-FreeNut-FreeSoy-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

2 lbs sweet potatoes, peeled, diced
2 tbsp coconut oil (or avocado oil)
1 red bell pepper, diced
1 small yellow onion, diced
3 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp garlic powder
1 tsp salt
1/2 tsp black pepper, freshly ground
4 large eggs
2 tbsp fresh chives (optional), sliced

Instructions

1

Heat 2 tbsp coconut oil (or avocado oil) in a large, heavy skillet over medium-high heat. Add 2 lbs peeled, diced sweet potatoes in a single layer, season with half the 1 tsp salt and 1/2 tsp black pepper, and cook undisturbed for 5 minutes until a golden crust forms on the bottom.
2

Stir and continue cooking for another 5 to 7 minutes, stirring occasionally, until the sweet potatoes are tender and browned on multiple sides.
3

Push the sweet potatoes to the edges. Add more oil to the center and saute 1 small diced yellow onion and 1 diced red bell pepper for 3 minutes until softened.
4

Add 3 cloves minced garlic, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, and remaining salt and black pepper. Stir everything together and cook 1 minute more.
5

Make 4 wells in the hash and crack one of the 4 large eggs into each well. Cover the skillet with a lid and cook over medium-low heat for 4 to 6 minutes, until the egg whites are set and yolks are cooked to your liking.
6

Garnish with 2 tbsp sliced fresh chives (optional) and serve directly from the pan.

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Questions

What should Paleo Sweet Potato Hash with Eggs look like when it is ready?

Go by the cues in the method rather than the clock. Step 5: cook until the egg whites are set and yolks are cooked to your liking.

What can I use instead of smoked paprika in Paleo Sweet Potato Hash with Eggs?

The entry for Paleo Sweet Potato Hash with Eggs calls for 1 tsp smoked paprika. In its place: Sweet paprika with a small pinch of cumin, or a few drops of liquid smoke. Chipotle powder works if you want heat as well.

Does Paleo Sweet Potato Hash with Eggs contain eggs?

Yes: 4 large eggs. The full allergen list for this entry is eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Paleo Sweet Potato Hash with Eggs?

One serving (the recipe makes 4) is about 340 calories, with 9 g protein, 45 g carbohydrate and 14 g fat, plus 4 g fiber and 92 mg sodium. The figures are estimates computed from the ingredient list.

How long does Paleo Sweet Potato Hash with Eggs keep?

Refrigerate what is left of Paleo Sweet Potato Hash with Eggs within two hours and eat it within three days. Reheat gently on the stovetop. Potatoes turn grainy in the freezer, so keep this one in the refrigerator.

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