Peanut Butter Banana Protein Smoothie

Name: Peanut Butter Banana Protein Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 ripe banana, sliced and frozen; 2 tbsp natural peanut butter; 1 cup plain Greek yogurt; 1 cup whole milk or unsweetened almond milk; 2 tsp honey or maple syrup; 1/2 tsp ground cinnamon

A thick, satisfying blender smoothie packed with protein from Greek yogurt and peanut butter, sweetened naturally by frozen banana, and enriched with milk for a filling post-workout drink.

7 minEasyServes 2320 cal/serving

AmericanNon-Alcoholic DrinkBlenderVegetarianHigh ProteinHalal-friendlyKosher-styleGluten-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

2 ripe banana, sliced and frozen
2 tbsp natural peanut butter
1 cup plain Greek yogurt
1 cup whole milk or unsweetened almond milk
2 tsp honey or maple syrup
1/2 tsp ground cinnamon

Instructions

1

Add 2 sliced and frozen ripe banana, 2 tbsp natural peanut butter, 1 cup plain Greek yogurt, 1 cup whole milk or unsweetened almond milk, 2 tsp honey or maple syrup, and 1/2 tsp ground cinnamon to a blender.
2

Blend on high speed until completely smooth and thick, about 60 seconds. If the smoothie is too thick to blend, add milk one tablespoon at a time.
3

Taste and adjust sweetness with more honey or add more peanut butter for a stronger flavor.
4

Pour into two glasses and serve immediately.

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Questions

What can I use instead of Greek yogurt in Peanut Butter Banana Protein Smoothie?

The entry for Peanut Butter Banana Protein Smoothie calls for 1 cup plain Greek yogurt. In its place: Sour cream, measure for measure, or regular yogurt strained for an hour.

Can I make Peanut Butter Banana Protein Smoothie dairy-free?

Yes. The dairy in Peanut Butter Banana Protein Smoothie is 1 cup plain Greek yogurt. Swap the yogurt for an unsweetened coconut or soy yogurt. The richness shifts slightly, but the method does not change.

Is Peanut Butter Banana Protein Smoothie vegan?

No, though it is vegetarian. What keeps it from vegan is 1 cup plain Greek yogurt and 2 tsp honey or maple syrup. For fully plant-based entries, see the vegan non-alcoholic drink collection.

Does Peanut Butter Banana Protein Smoothie contain peanuts?

Yes: 2 tbsp natural peanut butter. The full allergen list for this entry is dairy, peanuts and tree nuts. Where the peanuts are a garnish, toasted sunflower or pumpkin seeds give the same crunch. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Peanut Butter Banana Protein Smoothie?

One serving (the recipe makes 2) has 16 g of protein in about 320 calories, alongside 22 g carbohydrate and 20 g fat, plus 240 mg sodium. The figures are estimates computed from the ingredient list.

Serve it with

Vegan Lemon Coconut Bars dessert
Vegan Banana Walnut Baked Oatmeal breakfast
Air Fryer Keto Bacon-Wrapped Chicken Bites starter

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