Peanut Butter Banana Protein Smoothie

Name: Peanut Butter Banana Protein Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 ripe banana, sliced and frozen; 2 tbsp natural peanut butter; 1 cup plain Greek yogurt; 1 cup whole milk or unsweetened almond milk; 2 tsp honey or maple syrup; 1/2 tsp ground cinnamon

A thick, satisfying blender smoothie packed with protein from Greek yogurt and peanut butter, sweetened naturally by frozen banana, and enriched with milk for a filling post-workout drink.

7 minEasyServes 2320 cal/serving

AmericanNon-Alcoholic DrinkBlenderVegetarianHigh ProteinHalal-friendlyKosher-styleGluten-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

Ingredients

2 ripe banana, sliced and frozen
2 tbsp natural peanut butter
1 cup plain Greek yogurt
1 cup whole milk or unsweetened almond milk
2 tsp honey or maple syrup
1/2 tsp ground cinnamon

Instructions

1

Add 2 sliced and frozen ripe banana, 2 tbsp natural peanut butter, 1 cup plain Greek yogurt, 1 cup whole milk or unsweetened almond milk, 2 tsp honey or maple syrup, and 1/2 tsp ground cinnamon to a blender.
2

Blend on high speed until completely smooth and thick, about 60 seconds. If the smoothie is too thick to blend, add milk one tablespoon at a time.
3

Taste and adjust sweetness with more honey or add more peanut butter for a stronger flavor.
4

Pour into two glasses and serve immediately.

Questions

Can I make Peanut Butter Banana Protein Smoothie dairy-free?

Yes. The dairy in this entry is 1 cup plain Greek yogurt. Swap the yogurt for an unsweetened coconut or soy yogurt. The richness shifts slightly, but the method does not change.

Can I halve or double Peanut Butter Banana Protein Smoothie?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Millionaire Pie dessert
Vegan Banana Walnut Baked Oatmeal breakfast
Warm Creamy Shrimp Dip starter

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