Pomegranate Blueberry Antioxidant Smoothie

Name: Pomegranate Blueberry Antioxidant Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 1/2 cups frozen blueberries; 1 cup pomegranate juice (100% juice, no sugar added); 1 ripe banana, sliced and frozen; 1/2 cup plain low-fat Greek yogurt; 2 tsp honey (optional, to taste); 2 tsp chia seeds

A vibrant, deep-purple smoothie packed with antioxidant-rich blueberries and pomegranate juice, blended with banana for natural sweetness and Greek yogurt for protein and creaminess.

5 minEasyServes 2180 cal/serving

AmericanNon-Alcoholic DrinkBlenderDASHVegetarianMediterraneanLow CarbHalal-friendlyGluten-FreeNut-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

Ingredients

1 1/2 cups frozen blueberries
1 cup pomegranate juice (100% juice, no sugar added)
1 ripe banana, sliced and frozen
1/2 cup plain low-fat Greek yogurt
2 tsp honey (optional, to taste)
2 tsp chia seeds

Instructions

1

Add 1 cup pomegranate juice (100% juice, no sugar added) to the blender first so the blades move freely.
2

Add 1 1/2 cups frozen blueberries, 1 sliced and frozen ripe banana, 1/2 cup plain low-fat Greek yogurt, and 2 tsp chia seeds to the blender.
3

Blend on high for 45 to 60 seconds until completely smooth. Taste and add 2 tsp honey (optional, to taste) if you'd like extra sweetness, then blend briefly to combine.
4

Pour into glasses and serve immediately.

Questions

Can I make Pomegranate Blueberry Antioxidant Smoothie dairy-free?

Yes. The dairy in this entry is 1/2 cup plain low-fat Greek yogurt. Swap the yogurt for an unsweetened coconut or soy yogurt. The richness shifts slightly, but the method does not change.

Can I halve or double Pomegranate Blueberry Antioxidant Smoothie?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

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