Tostadas

Name: Tostadas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 8 corn tortillas; 1/2 cup vegetable oil, for frying; 1 lb boneless, skinless chicken breast, cooked, shredded; 2 tbsp taco seasoning; 1 can refried beans; 2 cups iceberg lettuce, shredded; 2 tomato, diced; 1 avocado, sliced; 1 cup cheddar cheese, shredded; 1/2 cup sour cream; 1/2 cup salsa; 1 lime, cut into wedges; 1/4 cup fresh cilantro, chopped

Crispy corn tortillas topped with refried beans, seasoned chicken, fresh vegetables, and cheese. A colorful and satisfying Mexican lunch.

35 minEasyServes 4380 cal/serving

MexicanLunchStovetopStandardHigh ProteinAlcohol-Free

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Ingredients

8 corn tortillas
1/2 cup vegetable oil, for frying
1 lb boneless, skinless chicken breast, cooked, shredded
2 tbsp taco seasoning
1 can refried beans
2 cups iceberg lettuce, shredded
2 tomato, diced
1 avocado, sliced
1 cup cheddar cheese, shredded
1/2 cup sour cream
1/2 cup salsa
1 lime, cut into wedges
1/4 cup fresh cilantro, chopped

Instructions

1

Heat 1/2 cup for frying vegetable oil in a large skillet over medium-high heat.
2

Fry the 8 corn tortillas one at a time until crisp and golden brown, about 30 seconds per side. Transfer to paper towels to drain.
3

In a bowl, mix the 1 lb cooked, shredded boneless, skinless chicken breast with 2 tbsp taco seasoning and 2 tablespoons of water. Heat in a skillet or microwave until warm.
4

Heat the 1 can refried beans in a small saucepan over medium heat or in the microwave until warm.
5

To assemble each tostada: spread a layer of warmed refried beans on a crispy tortilla, then top with seasoned chicken, 2 cups shredded iceberg lettuce, 2 diced tomato, 1 sliced avocado, and 1 cup shredded cheddar cheese.
6

Dollop with 1/2 cup sour cream and 1/2 cup salsa.
7

Garnish with 1/4 cup chopped fresh cilantro and serve with 1 cut into wedges lime on the side.

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Questions

Is there a substitute for sour cream in Tostadas?

The entry for Tostadas calls for 1/2 cup sour cream. In its place: Full-fat plain Greek yogurt, measure for measure. In hot sauces, add it off the heat.

Can I use chicken thighs instead of chicken breasts in Tostadas?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Tostadas uses 1 lb boneless, skinless chicken breast, cooked, shredded.

Can I make Tostadas dairy-free?

Yes. The dairy in Tostadas is 1 cup cheddar cheese, shredded, 1/2 cup sour cream. Swap the cheese for a plant-based melting cheese (expect a milder flavor); the sour cream for thick coconut yogurt with a squeeze of lemon. The richness shifts slightly, but the method does not change.

How many calories are in Tostadas?

One serving (the recipe makes 4) is about 380 calories, with 32 g protein, 36 g carbohydrate and 12 g fat, plus 4 g fiber and 520 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Tostadas?

It is not a good candidate. Refrigerate what is left of Tostadas within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it. The avocado browns within hours; add it fresh to each portion.

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