Textual Chef

Turkey Meatballs Marinara

Juicy turkey meatballs simmered in a rich marinara sauce, served over pasta or with crusty bread. A lighter take on a classic Italian favorite.

45 minMediumServes 4390 cal/serving

Italian-AmericanDinnerStovetopHigh Protein

Ingredients

  • 1/2 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1 egg, beaten
  • 1/4 cup Parmesan cheese, grated
  • 1/4 onion, grated
  • 2 garlic cloves, minced
  • 1 cup marinara sauce
  • 1 tbsp olive oil
  • 1/4 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    In a large bowl, combine the 1/2 lb ground turkey, 1/2 cup breadcrumbs, 1 beaten egg, grated 1/4 cup Parmesan cheese, grated 1/4 onion, minced 2 garlic cloves, 1/4 tsp dried basil, 1/4 tsp dried oregano, 1/4 tsp salt, and 1/4 tsp black pepper.

  2. 2

    Mix gently with your hands until just combined, being careful not to overmix which can make the meatballs tough.

  3. 3

    Form the mixture into meatballs about 1-1/2 inches in diameter. You should get approximately 12-16 meatballs depending on size.

  4. 4

    Heat the 1 tbsp olive oil in a large skillet over medium heat.

  5. 5

    Add the meatballs to the hot oil, working in batches if necessary to avoid overcrowding. Brown the meatballs on all sides, turning gently with tongs, about 2-3 minutes per side.

  6. 6

    Once all meatballs are browned, return them all to the skillet if you worked in batches.

  7. 7

    Pour the 1 cup marinara sauce over the meatballs. Reduce heat to low, cover the skillet, and simmer for 15-20 minutes.

  8. 8

    Check that the meatballs have reached an internal temperature of 165°F (74°C) using a meat thermometer for food safety.

  9. 9

    Serve the meatballs and sauce over pasta, with crusty bread, or on their own as an appetizer, garnished with additional grated Parmesan and fresh herbs if desired.

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