Baked Cottage Cheese Wrap

Name: Baked Cottage Cheese Wrap
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz full-fat cottage cheese; 2 eggs; 1/4 cup grated Parmesan cheese; 1/2 tsp garlic powder; 1 tsp Italian seasoning; 1/4 tsp salt; 4 oz sliced deli turkey (for filling); 1 cup baby spinach (for filling); 1 tomato (for filling), thinly sliced

Cottage cheese and eggs blended smooth and baked into a flourless, high-protein flatbread, then rolled around deli fillings for a viral low-carb wrap.

45 minEasyServes 2310 cal/serving

AmericanLunchOvenHigh ProteinLow CarbGluten-Free

Ingredients

8 oz full-fat cottage cheese
2 eggs
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1 tsp Italian seasoning
1/4 tsp salt
4 oz sliced deli turkey (for filling)
1 cup baby spinach (for filling)
1 tomato (for filling), thinly sliced

Instructions

1

Preheat the oven to 350°F and line a baking sheet with parchment paper.
2

In a blender, combine 8 oz full-fat cottage cheese, 2 eggs, 1/4 cup grated Parmesan cheese, 1/2 tsp garlic powder, 1 tsp Italian seasoning, and 1/4 tsp salt, then blend until completely smooth.
3

Pour the batter onto the lined sheet in two even ovals, each about 1/8 inch thick.
4

Bake for 30 to 35 minutes, until the tops are set, lightly golden, and no longer wet in the center.
5

Let the flatbreads cool for 10 minutes on the sheet, then peel off the parchment.
6

Layer each flatbread with 4 oz sliced deli turkey (for filling), 1 cup baby spinach (for filling), and 1 thinly sliced tomato (for filling), then roll tightly into a wrap and slice in half to serve.

Questions

Can I make Baked Cottage Cheese Wrap dairy-free?

Not cleanly. Here the dairy (8 oz full-fat cottage cheese, 1/4 cup grated Parmesan cheese) is the backbone of the dish, and plant-based substitutes change both its texture and its flavor. If you need strictly dairy-free, start from the dairy-free lunch collection instead.

Can I make Baked Cottage Cheese Wrap ahead?

Yes, it takes well to being made ahead. Refrigerate leftovers within two hours and eat them within three days. Reheat covered in a 300 F oven until warmed through.

Can I halve or double Baked Cottage Cheese Wrap?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. Doubled, split it across two pans and rotate them halfway; one crowded pan bakes unevenly.

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