Baked Cottage Cheese Wrap

Name: Baked Cottage Cheese Wrap
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz full-fat cottage cheese; 2 eggs; 1/4 cup grated Parmesan cheese; 1/2 tsp garlic powder; 1 tsp Italian seasoning; 1/4 tsp salt; 4 oz sliced deli turkey (for filling); 1 cup baby spinach (for filling); 1 tomato (for filling), thinly sliced

Cottage cheese and eggs blended smooth and baked into a flourless, high-protein flatbread, then rolled around deli fillings for a viral low-carb wrap.

45 minEasyServes 2310 cal/serving

AmericanLunchOvenHigh ProteinLow CarbGluten-Free

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Ingredients

8 oz full-fat cottage cheese
2 eggs
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1 tsp Italian seasoning
1/4 tsp salt
4 oz sliced deli turkey (for filling)
1 cup baby spinach (for filling)
1 tomato (for filling), thinly sliced

Instructions

1

Preheat the oven to 350°F and line a baking sheet with parchment paper.
2

In a blender, combine 8 oz full-fat cottage cheese, 2 eggs, 1/4 cup grated Parmesan cheese, 1/2 tsp garlic powder, 1 tsp Italian seasoning, and 1/4 tsp salt, then blend until completely smooth.
3

Pour the batter onto the lined sheet in two even ovals, each about 1/8 inch thick.
4

Bake for 30 to 35 minutes, until the tops are set, lightly golden, and no longer wet in the center.
5

Let the flatbreads cool for 10 minutes on the sheet, then peel off the parchment.
6

Layer each flatbread with 4 oz sliced deli turkey (for filling), 1 cup baby spinach (for filling), and 1 thinly sliced tomato (for filling), then roll tightly into a wrap and slice in half to serve.

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Questions

What temperature do I cook Baked Cottage Cheese Wrap at?

For Baked Cottage Cheese Wrap, the oven is set to 350 F (about 175 C) in step 1. The longest stretch at that heat is 35 minutes, in step 4.

Do I need any special equipment for Baked Cottage Cheese Wrap?

Beyond a knife and a board, the method uses a blender (step 2), a sheet pan (step 1) and parchment paper (step 1).

What can I use instead of Italian seasoning in Baked Cottage Cheese Wrap?

The entry for Baked Cottage Cheese Wrap calls for 1 tsp Italian seasoning. In its place: Equal parts dried oregano, basil and thyme, with a little rosemary.

Can I make Baked Cottage Cheese Wrap dairy-free?

Not cleanly. Here the dairy (8 oz full-fat cottage cheese, 1/4 cup grated Parmesan cheese) is the backbone of the dish, and plant-based substitutes change both its texture and its flavor. If you need strictly dairy-free, start from the dairy-free lunch collection instead.

Does Baked Cottage Cheese Wrap contain eggs?

Yes: 2 eggs. The full allergen list for this entry is dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Baked Cottage Cheese Wrap?

One serving (the recipe makes 2) has 28 g of protein in about 310 calories, alongside 8 g carbohydrate and 18 g fat, plus 1 g fiber and 620 mg sodium. More like it: the high-protein lunch collection.

Can I make Baked Cottage Cheese Wrap ahead?

Yes, it takes well to being made ahead. Refrigerate what is left of Baked Cottage Cheese Wrap within two hours and eat it within three days. Reheat covered in a 300 F oven until warmed through.

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