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Broccoli Cheese Soup

Creamy soup with tender broccoli and rich cheddar cheese. Comforting, hearty, and perfect for chilly days.

35 minEasyServes 4320 cal/serving

AmericanSoupStovetopVegetarianHigh FiberHigh ProteinLow CarbLow-SodiumAlcohol-FreeCorn-Free

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Ingredients

  • 2 cups broccoli, cut into small florets
  • 1/2 yellow onion, finely diced
  • 2 garlic cloves, minced
  • 1 carrot, finely diced
  • 2 tbsp butter
  • 1 tbsp all-purpose flour
  • 1 cup vegetable broth
  • 1 cup milk
  • 1/2 cup heavy cream
  • 1 cup sharp cheddar cheese, shredded
  • 1/8 tsp ground nutmeg
  • 1/4 tsp salt
  • 1/4 tsp black pepper, freshly ground

Instructions

  1. 1

    In a large pot or Dutch oven, melt 2 tbsp butter over medium heat.

  2. 2

    Add 1/2 finely diced yellow onion and 1 finely diced carrot and sauté for 3-4 minutes until the onion becomes translucent.

  3. 3

    Add 2 minced garlic cloves and cook for another 30 seconds until fragrant.

  4. 4

    Add 2 cups cut into small florets broccoli and cook for 2-3 minutes, stirring occasionally.

  5. 5

    Sprinkle 1 tbsp all-purpose flour over the vegetables and stir continuously for 1-2 minutes to cook the flour and form a roux. This will help thicken the soup.

  6. 6

    Gradually pour in 1 cup vegetable broth while stirring constantly to prevent lumps from forming.

  7. 7

    Add 1 cup milk and bring the mixture to a gentle simmer. Reduce the heat to medium-low and cook for 10-15 minutes, or until the broccoli is tender when pierced with a fork.

  8. 8

    For a smoother texture, use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, transfer about half of the soup to a blender, blend until smooth, then return it to the pot. Be careful when blending hot liquids.

  9. 9

    Stir in 1/2 cup heavy cream and bring the soup back to a gentle simmer.

  10. 10

    Gradually add 1 cup shredded sharp cheddar cheese, stirring until completely melted and incorporated. Do not boil the soup after adding the cheese to prevent it from becoming grainy.

  11. 11

    Season with 1/4 tsp salt, 1/4 tsp freshly ground black pepper, and a 1/8 tsp ground nutmeg.

  12. 12

    Taste and adjust seasonings as needed.

  13. 13

    Serve hot, garnished with additional shredded cheese and croutons if desired.

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Questions

How much time should I plan for Broccoli Cheese Soup?

As written, 35 minutes: 10 of prep and 25 of cooking. The longest single stretch is step 7 (15 minutes): "Reduce the heat to medium-low and cook for 10-15 minutes, or until the broccoli is tender when pierced with a fork."

Do I need any special equipment for Broccoli Cheese Soup?

Beyond a knife and a board, the method uses a Dutch oven (step 1), an immersion blender (step 8) and a blender (step 8). If you do not have one, any heavy pot with a tight lid does the work of the Dutch oven.

What can I use instead of heavy cream in Broccoli Cheese Soup?

The entry for Broccoli Cheese Soup calls for 1/2 cup heavy cream. In its place: In sauces and soups, use half-and-half with a teaspoon of cornstarch per cup, or evaporated milk. Neither will whip.

Can I make Broccoli Cheese Soup dairy-free?

Not cleanly. Here the dairy (2 tbsp butter, 1 cup milk, 1/2 cup heavy cream, 1 cup sharp cheddar cheese, shredded) is the backbone of the dish, and plant-based substitutes change both its texture and its flavor. If you need strictly dairy-free, start from the dairy-free soup collection instead.

Can I make Broccoli Cheese Soup gluten-free?

Yes. The gluten in Broccoli Cheese Soup is 1 tbsp all-purpose flour. Swap the flour for a 1-to-1 gluten-free baking blend (where it only thickens a sauce, half as much cornstarch also works). Everything else proceeds as written.

How much protein is in Broccoli Cheese Soup?

One serving (the recipe makes 4) has 27 g of protein in about 320 calories, alongside 7 g carbohydrate and 20 g fat, plus 6 g fiber and 153 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

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