Chicken Run Down

Name: Chicken Run Down
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5 servings
Cuisine: Jamaican
Ingredients: 2 lbs chicken breast, cut into 1-inch pieces; 2 cups coconut milk; 4 cups fresh spinach, roughly chopped; 2 tbsp vegetable oil; 1 cup onions, chopped; 4 cloves garlic, minced; 2 scallions, chopped; 1 tsp fresh thyme; 2 cups vegetable stock; 1 tsp salt; 1/2 tsp black pepper

A rich and creamy Jamaican stew where chicken simmers in a savory coconut gravy with spinach and Caribbean vegetables, infused with aromatic spices.

60 minMediumServes 5380 cal/serving

JamaicanDinnerStovetopStandard

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Ingredients

2 lbs chicken breast, cut into 1-inch pieces
2 cups coconut milk
4 cups fresh spinach, roughly chopped
2 tbsp vegetable oil
1 cup onions, chopped
4 cloves garlic, minced
2 scallions, chopped
1 tsp fresh thyme
2 cups vegetable stock
1 tsp salt
1/2 tsp black pepper

Instructions

1

Heat 2 tbsp vegetable oil in a large pot over medium-high heat.
2

Add 1 cup chopped onions, 4 cloves minced garlic, and 2 chopped scallions. Sauté for 2 minutes.
3

Add 2 lbs cut into 1-inch pieces chicken breast and cook for 5 minutes, stirring occasionally.
4

Pour in 2 cups vegetable stock and 2 cups coconut milk. Add 1 tsp fresh thyme, 1 tsp salt, and 1/2 tsp black pepper.
5

Bring to a boil, then reduce heat to medium. Simmer uncovered for 25 minutes until chicken is cooked through.
6

Add 4 cups roughly chopped fresh spinach and stir until wilted, about 3 minutes.
7

Taste and adjust seasoning as needed. Internal temperature of chicken should reach 165°F.
8

Serve hot in bowls, optionally with rice or ground provisions.

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Questions

What internal temperature should Chicken Run Down reach?

For Chicken Run Down, the target internal temperature is 165 F (about 75 C), given in step 7. A probe thermometer removes the guesswork.

Is there a substitute for coconut milk in Chicken Run Down?

The entry for Chicken Run Down calls for 2 cups coconut milk. In its place: Heavy cream or evaporated milk gives the same body without the coconut flavor. To stay dairy-free, blend soaked cashews with water until smooth.

Can I use chicken thighs instead of chicken breasts in Chicken Run Down?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Chicken Run Down uses 2 lbs chicken breast, cut into 1-inch pieces.

How many calories are in Chicken Run Down?

One serving (the recipe makes 5) is about 380 calories, with 35 g protein, 12 g carbohydrate and 20 g fat, plus 2 g fiber and 580 mg sodium.

How do I store and reheat Chicken Run Down?

Refrigerate what is left of Chicken Run Down within two hours and eat it within three days. Reheat gently on the stovetop.

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