Textual Chef

Cloud Bread

Light, airy rounds made from whipped egg whites and cream cheese — a soft, grain-free keto bread substitute that is perfect for sandwiches or as a dinner roll.

45 minMediumServes 470 cal/serving

AmericanSideOvenKetoLow CarbVegetarianGluten-Free

Ingredients

  • 6 large eggs, separated
  • 6 tbsp full-fat cream cheese, softened
  • 1/2 tsp cream of tartar
  • 2 tsp erythritol or powdered monk fruit sweetener
  • 1/4 tsp salt
  • 1/2 tsp garlic powder (optional)

Instructions

  1. 1

    Preheat oven to 300 degrees F (150 degrees C). Line two baking sheets with parchment paper and lightly grease.

  2. 2

    Separate 6 separated large eggs carefully, placing whites in a large clean bowl and yolks in a medium bowl.

  3. 3

    Add 1/2 tsp cream of tartar to the egg whites. Using a hand or stand mixer, beat on high speed until stiff peaks form, about 3 to 4 minutes.

  4. 4

    In the yolk bowl, mix together 6 tbsp softened full-fat cream cheese, 2 tsp erythritol or powdered monk fruit sweetener, 1/4 tsp salt, and 1/2 tsp garlic powder (optional) if using, until very smooth.

  5. 5

    Using a rubber spatula, gently fold one-third of the egg whites into the yolk mixture to lighten it. Then carefully fold in the remaining whites in two additions, keeping as much volume as possible.

  6. 6

    Spoon the batter into 12 rounds on the prepared baking sheets, spacing them at least an inch apart. Smooth the tops gently.

  7. 7

    Bake for 22 to 26 minutes until golden on top and firm to the touch. Let cool on the pan for 5 minutes — they will deflate slightly as they cool.

  8. 8

    Serve immediately or store in a sealed container at room temperature for up to 2 days.

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