Cloud Bread

Name: Cloud Bread
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 large eggs, separated; 6 tbsp full-fat cream cheese, softened; 1/2 tsp cream of tartar; 2 tsp erythritol or powdered monk fruit sweetener; 1/4 tsp salt; 1/2 tsp garlic powder (optional)

Light, airy rounds made from whipped egg whites and cream cheese - a soft, grain-free keto bread substitute that is perfect for sandwiches or as a dinner roll.

45 minMediumServes 470 cal/serving

AmericanSideOvenKetoLow CarbVegetarianHalal-friendlyGluten-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

6 large eggs, separated
6 tbsp full-fat cream cheese, softened
1/2 tsp cream of tartar
2 tsp erythritol or powdered monk fruit sweetener
1/4 tsp salt
1/2 tsp garlic powder (optional)

Instructions

1

Preheat oven to 300 degrees F (150 degrees C). Line two baking sheets with parchment paper and lightly grease.
2

Separate 6 separated large eggs carefully, placing whites in a large clean bowl and yolks in a medium bowl.
3

Add 1/2 tsp cream of tartar to the egg whites. Using a hand or stand mixer, beat on high speed until stiff peaks form, about 3 to 4 minutes.
4

In the yolk bowl, mix together 6 tbsp softened full-fat cream cheese, 2 tsp erythritol or powdered monk fruit sweetener, 1/4 tsp salt, and 1/2 tsp garlic powder (optional) if using, until very smooth.
5

Using a rubber spatula, gently fold one-third of the egg whites into the yolk mixture to lighten it. Then carefully fold in the remaining whites in two additions, keeping as much volume as possible.
6

Spoon the batter into 12 rounds on the prepared baking sheets, spacing them at least an inch apart. Smooth the tops gently.
7

Bake for 22 to 26 minutes until golden on top and firm to the touch. Let cool on the pan for 5 minutes - they will deflate slightly as they cool.
8

Serve immediately or store in a sealed container at room temperature for up to 2 days.

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Questions

What is Cloud Bread?

Light, airy rounds made from whipped egg whites and cream cheese - a soft, grain-free keto bread substitute that is perfect for sandwiches or as a dinner roll. This reference files it under American side: made in the oven, rated medium and about 45 minutes start to finish.

What temperature do I cook Cloud Bread at?

For Cloud Bread, the oven is set to 300 F (about 150 C) in step 1. The longest stretch at that heat is 26 minutes, in step 7.

Why fold instead of stir in Cloud Bread?

Step 5 reads: "Using a rubber spatula, gently fold one-third of the egg whites into the yolk mixture to lighten it." Folding keeps the air you just beat in. Stirring at step 5 would knock it out and the result would come out dense.

What equipment do I need for Cloud Bread?

Beyond a knife and a board, the method uses a stand mixer (step 3), a sheet pan (step 1) and parchment paper (step 1). If you do not have one, a hand mixer does the job of the stand mixer, it only takes longer.

What can I use instead of cream of tartar in Cloud Bread?

The entry for Cloud Bread calls for 1/2 tsp cream of tartar. In its place: Twice the volume of lemon juice or white vinegar does the same job for egg whites.

Is Cloud Bread low-carb?

A serving of Cloud Bread carries 1 g of carbohydrate. Against a strict 20 g keto day that is 5 percent of the budget; against a moderate 100 g low-carb day it is 1 percent.

Does Cloud Bread contain eggs?

Yes: 6 large eggs, separated. The full allergen list for this entry is dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

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