Garlic Parmesan Cauliflower Mash

Name: Garlic Parmesan Cauliflower Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower, cut into florets; 2 tbsp unsalted butter; 4 garlic cloves, minced; 1/4 cup cream cheese, softened; 1/2 cup finely grated Parmesan cheese; 1 tsp salt; 1/2 tsp black pepper, freshly ground; 2 tbsp fresh chives, chopped

Velvety mashed cauliflower with roasted garlic, butter, and Parmesan - a rich, creamy keto stand-in for mashed potatoes that holds its own at any table.

30 minEasyServes 4180 cal/serving

AmericanSideStovetopKetoLow CarbVegetarianGluten-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

1 head cauliflower, cut into florets
2 tbsp unsalted butter
4 garlic cloves, minced
1/4 cup cream cheese, softened
1/2 cup finely grated Parmesan cheese
1 tsp salt
1/2 tsp black pepper, freshly ground
2 tbsp fresh chives, chopped

Instructions

1

Bring a large pot of salted water to a boil. Add 1 head cut into florets cauliflower and cook until very tender, about 12 to 15 minutes. Drain well and press with a clean towel to remove as much moisture as possible.
2

In the same pot over medium-low heat, melt 2 tbsp unsalted butter. Add 4 minced garlic cloves and cook, stirring, for 1 minute until fragrant.
3

Transfer the drained cauliflower back to the pot. Add 1/4 cup softened cream cheese and 1/2 cup finely grated Parmesan cheese.
4

Use an immersion blender or food processor to puree everything until smooth and creamy. Season with 1 tsp salt and 1/2 tsp freshly ground black pepper.
5

Taste and adjust seasoning. Transfer to a serving bowl and garnish with 2 tbsp chopped fresh chives.

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Questions

Do I need any special equipment for Garlic Parmesan Cauliflower Mash?

Beyond a knife and a board, the method uses a food processor (step 4), an immersion blender (step 4) and a blender (step 4). If you do not have one, a sharp knife and patience, or a blender in short pulses, stands in for the food processor.

Is there a substitute for Parmesan in Garlic Parmesan Cauliflower Mash?

The entry for Garlic Parmesan Cauliflower Mash calls for 1/2 cup finely grated Parmesan cheese. In its place: Pecorino Romano or Grana Padano, measure for measure. For dairy-free, use nutritional yeast at half the volume.

Can I make Garlic Parmesan Cauliflower Mash dairy-free?

Not cleanly. Here the dairy (2 tbsp unsalted butter, 1/4 cup cream cheese, softened, 1/2 cup finely grated Parmesan cheese) is the backbone of the dish, and plant-based substitutes change both its texture and its flavor. If you need strictly dairy-free, start from the dairy-free side collection instead.

Is Garlic Parmesan Cauliflower Mash low-carb?

A serving of Garlic Parmesan Cauliflower Mash carries 8 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

How long does Garlic Parmesan Cauliflower Mash keep?

Refrigerate what is left of Garlic Parmesan Cauliflower Mash within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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