Green Detox Smoothie

Name: Green Detox Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups baby spinach, packed; 1/2 English cucumber, chopped; 1 green apple, cored, chopped; 1 inch fresh ginger, peeled; 2 tbsp fresh lemon juice; 1 cup coconut water; 8 ice cubes

A nutrient-packed blended smoothie built on fresh spinach, cucumber, green apple, and ginger. Bright, clean, and energizing without being heavy.

5 minEasyServes 2120 cal/serving

AmericanNon-Alcoholic DrinkBlenderVeganVegetarianLow CarbKosher-styleGluten-FreeNut-FreeDairy-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeNightshade-FreeCorn-Free

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Ingredients

2 cups baby spinach, packed
1/2 English cucumber, chopped
1 green apple, cored, chopped
1 inch fresh ginger, peeled
2 tbsp fresh lemon juice
1 cup coconut water
8 ice cubes

Instructions

1

Add 2 cups baby spinach, packed, 1/2 chopped English cucumber, 1 cored, chopped green apple, and 1 inch peeled fresh ginger to a blender.
2

Pour in 1 cup coconut water and 2 tbsp fresh lemon juice. Add 8 ice cubes.
3

Blend on high for 90 seconds until completely smooth.
4

Taste and add more lemon juice if desired. Pour into glasses and serve immediately.

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Questions

What is Green Detox Smoothie?

A nutrient-packed blended smoothie built on fresh spinach, cucumber, green apple, and ginger. Bright, clean, and energizing without being heavy. This reference files it under American non-alcoholic drink: made in a blender, rated easy and about 5 minutes start to finish.

Is Green Detox Smoothie keto-friendly?

A serving of Green Detox Smoothie carries 18 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

How many carbs are in Green Detox Smoothie?

One serving (the recipe makes 2) has 18 g of carbohydrate in about 120 calories, with 2 g protein and 1 g fat, plus 3 g fiber and 40 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Green Detox Smoothie for a group?

Yes. As written it serves 2. Halved, the spinach drops from 2 cups to 1 cup; doubled, it is 4 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

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