Golden Milk Turmeric Latte

Name: Golden Milk Turmeric Latte
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups milk (dairy or plant-based); 1 tsp ground turmeric; 1/2 tsp ground cinnamon; 1/2 tsp ground ginger; 1/8 tsp freshly ground black pepper; 1/8 tsp ground cardamom; 1 tsp coconut oil; 2 tsp honey (or maple syrup for vegan option); 1/4 tsp vanilla extract

A warming, anti-inflammatory beverage from Ayurvedic tradition featuring turmeric, cinnamon, ginger, and other spices blended with milk and lightly sweetened.

15 minEasyServes 2130 cal/serving

IndianNon-Alcoholic DrinkStovetopVegetarianLow CarbGluten-FreeLow-SodiumPork-Free

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Ingredients

2 cups milk (dairy or plant-based)
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/8 tsp freshly ground black pepper
1/8 tsp ground cardamom
1 tsp coconut oil
2 tsp honey (or maple syrup for vegan option)
1/4 tsp vanilla extract

Instructions

1

In a small saucepan over medium-low heat, warm the 2 cups milk (dairy or plant-based).
2

Whisk in 1 tsp ground turmeric, 1/2 tsp ground cinnamon, 1/2 tsp ground ginger, 1/8 tsp freshly ground black pepper, and 1/8 tsp ground cardamom.
3

Add 1 tsp coconut oil and continue to heat, whisking frequently, until the mixture is hot but not boiling (about 5 minutes).
4

Remove from heat and stir in 2 tsp honey (or maple syrup for vegan option) and 1/4 tsp vanilla extract.
5

For a frothy texture, carefully transfer the mixture to a blender and blend on low for 30 seconds, or use a milk frother.
6

Pour into mugs and garnish with a sprinkle of cinnamon if desired.
7

Serve immediately, stirring occasionally as you drink to prevent the spices from settling.

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Questions

What can I use instead of maple syrup in Golden Milk Turmeric Latte?

The entry for Golden Milk Turmeric Latte calls for 2 tsp honey (or maple syrup for vegan option). In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

Is Golden Milk Turmeric Latte low-carb?

A serving of Golden Milk Turmeric Latte carries 12 g of carbohydrate. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

How many calories are in Golden Milk Turmeric Latte?

One serving (the recipe makes 2) is about 130 calories, with 4 g protein, 12 g carbohydrate and 4 g fat, plus 80 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Golden Milk Turmeric Latte for a group?

Yes. As written it serves 2. Halved, the milk drops from 2 cups to 1 cup; doubled, it is 4 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Ras Malai dessert
Aloo Paratha breakfast
Pani Puri starter

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