Paleo Coconut Flour Pancakes

Name: Paleo Coconut Flour Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup coconut flour; 6 large eggs; 1/2 cup full-fat coconut milk; 2 tbsp coconut oil, melted, plus more for cooking; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/4 tsp salt; 2 tbsp pure maple syrup (optional, omit for Whole30)

Light, fluffy pancakes made with coconut flour and eggs - grain-free, dairy-free, and naturally low-carb. The high egg-to-flour ratio gives these pancakes structure and a slightly custardy texture.

30 minEasyServes 4280 cal/serving

AmericanBreakfastStovetopPaleoVegetarianLow CarbGluten-FreeDairy-FreeSoy-FreeNut-FreeLow-SodiumPork-FreeNightshade-Free

Ingredients

1/2 cup coconut flour
6 large eggs
1/2 cup full-fat coconut milk
2 tbsp coconut oil, melted, plus more for cooking
1 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
2 tbsp pure maple syrup (optional, omit for Whole30)

Instructions

1

In a large bowl, beat 6 large eggs well. Add 1/2 cup full-fat coconut milk, 2 tbsp melted, plus more for cooking coconut oil, 1 tsp vanilla extract, and 2 tbsp pure maple syrup (optional, omit for Whole30) (if using), and whisk until smooth.
2

Add 1/2 cup coconut flour, 1/2 tsp baking powder, 1/2 tsp ground cinnamon, and 1/4 tsp salt. Whisk until smooth and no lumps remain. Let batter rest 2 minutes - it will thicken as the coconut flour absorbs liquid.
3

Heat a non-stick skillet or griddle over medium-low heat and lightly coat with coconut oil.
4

Drop heaping tablespoons of batter (about 2 tbsp each) onto the skillet. Use the back of a spoon to spread each pancake to about 3 inches wide. Cook for 2 to 3 minutes until small bubbles form and the edges look dry.
5

Flip carefully and cook for another 2 minutes until golden on the second side. These pancakes are more delicate than wheat pancakes - use a thin spatula and flip only once.
6

Serve warm with fresh berries, a drizzle of honey, or maple syrup.

Questions

How long does Paleo Coconut Flour Pancakes keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat gently on the stovetop.

Can I halve or double Paleo Coconut Flour Pancakes?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Cook this free in the app

Textual Chef is 4,512 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.