Paleo Mashed Cauliflower

Name: Paleo Mashed Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cauliflower head, cut into florets; 4 garlic cloves, peeled; 2 tbsp extra-virgin olive oil; 1 tsp kosher salt; 1/2 tsp black pepper, freshly ground; 2 tbsp fresh chives, thinly sliced; 1/4 cup vegetable broth (or water)

Silky smooth cauliflower mashed with olive oil, roasted garlic, and fresh chives for a grain-free, dairy-free alternative to mashed potatoes that is every bit as comforting.

30 minEasyServes 4140 cal/serving

AmericanSideStovetopPaleoVeganVegetarianLow CarbGluten-FreeDairy-FreeEgg-FreeNut-FreeLow-SodiumAlcohol-FreeCorn-Free

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Ingredients

1 cauliflower head, cut into florets
4 garlic cloves, peeled
2 tbsp extra-virgin olive oil
1 tsp kosher salt
1/2 tsp black pepper, freshly ground
2 tbsp fresh chives, thinly sliced
1/4 cup vegetable broth (or water)

Instructions

1

Bring a large pot of salted water to a boil. Add 1 cut into florets cauliflower head and 4 peeled garlic cloves. Cook for 12 to 15 minutes until both are very tender.
2

Drain well, then return the cauliflower and garlic to the pot over low heat for 1 minute, stirring, to evaporate excess moisture.
3

Transfer to a food processor or use an immersion blender. Add 2 tbsp extra-virgin olive oil, 1/4 cup vegetable broth (or water), 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper.
4

Blend or process until completely smooth and creamy. Add a splash more broth if needed to reach your desired consistency.
5

Taste and adjust seasoning. Transfer to a serving bowl and top with 2 tbsp thinly sliced fresh chives and a drizzle of extra olive oil.

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Questions

How long does Paleo Mashed Cauliflower take?

As written, 30 minutes: 10 of prep and 20 of cooking. The longest single stretch is step 1 (15 minutes): "Cook for 12 to 15 minutes until both are very tender."

What equipment do I need for Paleo Mashed Cauliflower?

Beyond a knife and a board, the method uses a food processor (step 3), an immersion blender (step 3) and a blender (step 3). If you do not have one, a sharp knife and patience, or a blender in short pulses, stands in for the food processor.

Is Paleo Mashed Cauliflower gluten-free?

Yes. As written, nothing in the ingredient list for Paleo Mashed Cauliflower is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many carbs are in Paleo Mashed Cauliflower?

One serving (the recipe makes 4) has 3 g of carbohydrate in about 140 calories, with 1 g protein and 13 g fat, plus 66 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Paleo Mashed Cauliflower?

Refrigerate what is left of Paleo Mashed Cauliflower within two hours and eat it within three days. Reheat gently on the stovetop.

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