Paleo Mashed Cauliflower

Name: Paleo Mashed Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cauliflower head, cut into florets; 4 garlic cloves, peeled; 2 tbsp extra-virgin olive oil; 1 tsp kosher salt; 1/2 tsp black pepper, freshly ground; 2 tbsp fresh chives, thinly sliced; 1/4 cup vegetable broth (or water)

Silky smooth cauliflower mashed with olive oil, roasted garlic, and fresh chives for a grain-free, dairy-free alternative to mashed potatoes that is every bit as comforting.

30 minEasyServes 4140 cal/serving

AmericanSideStovetopPaleoVeganVegetarianLow CarbGluten-FreeDairy-FreeEgg-FreeNut-FreeLow-SodiumAlcohol-FreeCorn-Free

Ingredients

1 cauliflower head, cut into florets
4 garlic cloves, peeled
2 tbsp extra-virgin olive oil
1 tsp kosher salt
1/2 tsp black pepper, freshly ground
2 tbsp fresh chives, thinly sliced
1/4 cup vegetable broth (or water)

Instructions

1

Bring a large pot of salted water to a boil. Add 1 cut into florets cauliflower head and 4 peeled garlic cloves. Cook for 12 to 15 minutes until both are very tender.
2

Drain well, then return the cauliflower and garlic to the pot over low heat for 1 minute, stirring, to evaporate excess moisture.
3

Transfer to a food processor or use an immersion blender. Add 2 tbsp extra-virgin olive oil, 1/4 cup vegetable broth (or water), 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper.
4

Blend or process until completely smooth and creamy. Add a splash more broth if needed to reach your desired consistency.
5

Taste and adjust seasoning. Transfer to a serving bowl and top with 2 tbsp thinly sliced fresh chives and a drizzle of extra olive oil.

Questions

How long does Paleo Mashed Cauliflower keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat gently on the stovetop.

Can I halve or double Paleo Mashed Cauliflower?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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Grilled Turkey Burgers with Avocado main
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