Meal Prep

Contents

What is inside

30 recipes selected automatically from the Textual Chef recipe index. Spread across cuisines in turn so no single cuisine fills the book, one version per dish. The list is fixed once published, so a later site update never reshuffles a book someone already bought; corrections to the recipe text do reach the file.

30 recipes, median total time 55 minutes, prep included. They come from 30 cuisines, grouped by course. Each one is also free to read on the site; the links below open them.

Soups

1. 01Ash Reshteh75 min, serves 6
2. 02Bissara Split Pea Dip50 min, serves 6
3. 03Mushroom Barley Soup75 min, serves 6

Lunch

1. 04Antipasto Pasta Salad30 min, serves 6
2. 05Baked Cottage Cheese Wrap45 min, serves 2
3. 06Beef Shawarma Wraps45 min, serves 6
4. 07Chicken Gyros35 min, serves 4
5. 08Chopped Italian Grinder Sandwich20 min, serves 4
6. 09Nasi Campur Mixed Rice Plate55 min, serves 4

Dinners

1. 10Air Fryer Crispy Pork Belly65 min, serves 4
2. 11Air Fryer Tandoori Chicken Drumsticks45 min, serves 4
3. 12Al Pastor60 min, serves 6
4. 13Beef Burritos35 min, serves 6
5. 14Boeuf Bourguignon210 min, serves 6
6. 15Chicken Souvlaki35 min, serves 4
7. 16Cottage Pie70 min, serves 4
8. 17Couscous with Lamb and Seven Vegetables120 min, serves 6
9. 18Crispy Baked Tofu Bowl with Peanut Sauce55 min, serves 4
10. 19Escabeche de Pollo50 min, serves 4
11. 20Escovitch Fish55 min, serves 4
12. 21Feijoada (Black Bean and Pork Stew)510 min, serves 6
13. 22Grilled Korean Galbi Short Ribs45 min, serves 4
14. 23Jerk Pork Chops40 min, serves 4
15. 24Kalua Pork500 min, serves 8
16. 25Miso-Glazed Cod27 min, serves 4
17. 26Pressure Cooker Pork Adobo55 min, serves 4
18. 27Ropa Vieja520 min, serves 4
19. 28Rouladen (German Beef Rolls)520 min, serves 4
20. 29Sheet Pan Honey Soy Tofu and Vegetables50 min, serves 4
21. 30Tamales105 min, serves 12