Cacik

Name: Cacik
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 4 Persian cucumber, finely diced; 2 cups plain whole milk yogurt; 1/2 cup cold water; 2 garlic cloves, minced; 1 tsp dried mint; 2 tbsp fresh dill, chopped; 1/2 tsp salt; 1 tbsp extra virgin olive oil

A refreshing cold cucumber and yogurt dish seasoned with garlic, dried mint, fresh dill, and olive oil.

15 minEasyServes 490 cal/serving

TurkishSideNo-CookVegetarianMediterraneanLow CarbKetoHalal-friendlyGluten-FreeNut-FreeEgg-FreeSoy-FreePork-FreeAlcohol-FreeLow-SodiumNightshade-FreeCorn-Free

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Ingredients

4 Persian cucumber, finely diced
2 cups plain whole milk yogurt
1/2 cup cold water
2 garlic cloves, minced
1 tsp dried mint
2 tbsp fresh dill, chopped
1/2 tsp salt
1 tbsp extra virgin olive oil

Instructions

1

In a medium bowl, whisk together 2 cups plain whole milk yogurt, 1/2 cup cold water, 2 minced garlic cloves, and 1/2 tsp salt until smooth.
2

Fold in 4 finely diced Persian cucumber, 1 tsp dried mint, and 2 tbsp chopped fresh dill.
3

Drizzle 1 tbsp extra virgin olive oil over the top before serving chilled.

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Questions

What is Cacik?

A refreshing cold cucumber and yogurt dish seasoned with garlic, dried mint, fresh dill, and olive oil. This reference files it under Turkish side: made without cooking, rated easy and about 15 minutes start to finish.

Can I make Cacik dairy-free?

Yes. The dairy in Cacik is 2 cups plain whole milk yogurt. Swap the yogurt for an unsweetened coconut or soy yogurt. The richness shifts slightly, but the method does not change.

Is Cacik low-carb?

A serving of Cacik carries 5 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 25 percent of the budget; against a moderate 100 g low-carb day it is 5 percent.

How many carbs are in Cacik?

One serving (the recipe makes 4) has 5 g of carbohydrate in about 90 calories, with 4 g protein and 6 g fat, plus 1 g fiber and 300 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Cacik?

Refrigerate what is left of Cacik within two hours and eat it within three days. It is served cold; there is nothing to reheat.

Serve it with

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