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Coban Salatasi

A classic Turkish shepherd salad of finely diced tomatoes, cucumbers, peppers, and onions tossed with fresh parsley, lemon, and olive oil.

15 minEasyServes 4120 cal/serving

TurkishSaladNo-CookVegetarianVeganMediterraneanLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarPork-FreeAlcohol-FreeCorn-FreeLow-Sodium

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Ingredients

  • 4 ripe tomatoes, diced
  • 2 Persian cucumbers, diced
  • 1 green bell pepper, diced
  • 1/2 cup red onion, finely diced
  • 1/2 cup flat-leaf parsley, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1/2 tsp fine sea salt

Instructions

  1. 1

    Combine 4 diced ripe tomatoes, 2 diced Persian cucumbers, 1 diced green bell pepper, 1/2 cup finely diced red onion, and 1/2 cup chopped flat-leaf parsley in a large salad bowl.

  2. 2

    Whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, and 1/2 tsp fine sea salt in a small bowl until blended.

  3. 3

    Pour the dressing over the vegetables and toss gently to coat.

  4. 4

    Let the salad stand for 10 minutes before serving to allow the flavors to combine.

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Questions

What is Coban Salatasi?

A classic Turkish shepherd salad of finely diced tomatoes, cucumbers, peppers, and onions tossed with fresh parsley, lemon, and olive oil. This reference files it under Turkish salad: made without cooking, rated easy and about 15 minutes start to finish.

Is Coban Salatasi keto-friendly?

A serving of Coban Salatasi carries 7 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 35 percent of the budget; against a moderate 100 g low-carb day it is 7 percent.

How many carbs are in Coban Salatasi?

One serving (the recipe makes 4) has 7 g of carbohydrate in about 120 calories, with 2 g protein and 10 g fat, plus 2 g fiber and 290 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Coban Salatasi?

It is not a good candidate. Water seeps out of the tomatoes as the salad sits, so keep the dressing apart and toss Coban Salatasi just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Coban Salatasi?

Yes. As written it serves 4. Halved, the tomatoes drops from 4 to 2; doubled, it is 8. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

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