Carbonada
Rich Argentine beef and vegetable stew braised with tomato and served in a roasted squash bowl. A hearty comfort dish perfect for cooler weather.
Ingredients
- 3 lbs beef chuck, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 3 tbsp tomato paste
- 3 cups beef broth
- 4 carrot, cut into chunks
- 4 potato, cut into chunks
- 1 cup corn kernels (fresh or frozen)
- 1 cup green beans, cut into 2-inch pieces
- 2 bay leaf
- 1 tsp dried oregano
- to taste salt and pepper
- 1 medium butternut squash (whole)
Instructions
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1
Preheat oven to 350°F.
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2
Cut the top off 1 medium butternut squash (whole) and scoop out seeds. Season inside with to taste salt and pepper. Place cut-side down on a baking sheet and roast for 45 minutes until tender.
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3
Meanwhile, heat 2 tbsp olive oil in a large pot over medium-high heat. Brown the 3 lbs beef chuck, cut into 1-inch cubes in batches, about 8 minutes total. Remove and set aside.
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4
Sauté 1 diced yellow onion and 4 cloves minced garlic until softened, about 3 minutes. Stir in 3 tbsp tomato paste and cook for 1 minute.
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5
Return beef chuck, cut into 1-inch cubes to the pot and add 3 cups beef broth, 2 bay leaf, and 1 tsp dried oregano. Bring to a simmer, cover, and cook on stovetop for 30 minutes.
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6
Add 4 cut into chunks carrot and 4 cut into chunks potato. Continue simmering for 20 minutes.
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7
Add 1 cup corn kernels (fresh or frozen) and 1 cup cut into 2-inch pieces green beans and cook for another 10 minutes until vegetables are tender.
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8
Season with to taste salt and pepper to taste. Remove bay leaf.
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9
Carefully pour the stew into the roasted butternut squash (whole) and serve directly from the squash.