Cuban Cauliflower Salad

Name: Cuban Cauliflower Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Cuban
Ingredients: 1 head cauliflower florets, chopped; 1/4 cup extra virgin olive oil; 3 tbsp fresh lime juice; 2 garlic cloves, minced; 1/2 cup red onion, thinly sliced; 2 tbsp fresh parsley, finely chopped; 1/2 tsp salt; 1/4 tsp black pepper

Tender cauliflower florets tossed warm in a garlicky citrus dressing with sliced red onion and fresh parsley.

15 minEasyServes 4110 cal/serving

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Ingredients

1 head cauliflower florets, chopped
1/4 cup extra virgin olive oil
3 tbsp fresh lime juice
2 garlic cloves, minced
1/2 cup red onion, thinly sliced
2 tbsp fresh parsley, finely chopped
1/2 tsp salt
1/4 tsp black pepper

Instructions

1

Bring a large pot of salted water to a boil and cook 1 head chopped cauliflower florets for 5 minutes until tender-crisp.
2

Whisk 1/4 cup extra virgin olive oil, 3 tbsp fresh lime juice, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl until emulsified.
3

Drain cauliflower thoroughly and transfer to a serving bowl while still warm.
4

Add 1/2 cup thinly sliced red onion and 2 tbsp finely chopped fresh parsley to the bowl.
5

Pour the dressing over cauliflower and toss well to combine.

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Questions

Is Cuban Cauliflower Salad low-carb?

A serving of Cuban Cauliflower Salad carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

How many calories are in Cuban Cauliflower Salad?

One serving (the recipe makes 4) is about 110 calories, with 2 g protein, 6 g carbohydrate and 9 g fat, plus 2 g fiber and 320 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Cuban Cauliflower Salad ahead?

Yes, it takes well to being made ahead. Dressed, it is best the day it is made, so keep the dressing apart and toss Cuban Cauliflower Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Cuban Cauliflower Salad?

Yes. As written it serves 4. Halved, the cauliflower drops from 1 head to 1/2 head; doubled, it is 2 heads. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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