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Egg and Tuna Brik

A classic North African crispy fried pastry envelope stuffed with savory tuna, capers, fresh herbs, and a soft-cooked egg.

25 minMediumServes 4310 cal/serving

North AfricanAppetizerStovetopPescatarianMediterraneanLow CarbDairy-FreeNut-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-Free

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Ingredients

  • 1 can canned tuna in oil, drained
  • 1/4 cup flat-leaf parsley, chopped
  • 2 tbsp capers, drained
  • 2 tsp harissa paste
  • 4 phyllo pastry sheets, thawed
  • 4 large eggs
  • 1 cup vegetable oil
  • 4 lemon wedges

Instructions

  1. 1

    In a bowl, combine 1 can drained canned tuna in oil, 1/4 cup chopped flat-leaf parsley, 2 tbsp drained capers, and 2 tsp harissa paste.

  2. 2

    Heat 1 cup vegetable oil in a large skillet over medium-high heat.

  3. 3

    Lay a sheet of 4 thawed phyllo pastry sheets on a plate, place a portion of the tuna mixture in the center, and make a shallow well.

  4. 4

    Crack 4 large eggs into the center of the well.

  5. 5

    Fold the pastry over to form a triangle, press edges lightly to seal, and carefully slide into the hot oil.

  6. 6

    Fry for 1 to 2 minutes per side until golden brown and crispy while keeping the yolk runny.

  7. 7

    Drain on paper towels and serve hot with 4 lemon wedges.

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Questions

What can I use instead of harissa in Egg and Tuna Brik?

The entry for Egg and Tuna Brik calls for 2 tsp harissa paste. In its place: Mix a chili paste such as sambal oelek or sriracha with a pinch each of ground cumin, coriander and caraway, plus a little olive oil.

How hot is Egg and Tuna Brik?

Moderately. The heat in Egg and Tuna Brik comes from 2 tsp harissa paste. For a milder plate, start with half the harissa and add more to taste at the end; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Is Egg and Tuna Brik low-carb?

A serving of Egg and Tuna Brik carries 18 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

Does Egg and Tuna Brik contain fish?

Yes: 1 can canned tuna in oil, drained. The full allergen list for this entry is gluten, eggs and fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How do I store and reheat Egg and Tuna Brik?

Refrigerate what is left of Egg and Tuna Brik within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

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