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Fermented Corn Pap

A smooth West African breakfast porridge made from fermented corn paste. It is served hot with sugar and milk.

15 minEasyServes 2180 cal/serving

West AfricanBreakfastStovetopVegetarianHalal-friendlyGluten-FreeNut-FreeEgg-FreeSoy-FreePork-FreeLow-SodiumAlcohol-FreeNightshade-Free

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Ingredients

  • 1 cup fermented corn paste
  • 3 cups water
  • 2 tbsp granulated sugar
  • 1/4 cup evaporated milk

Instructions

  1. 1

    In a mixing bowl, stir 1 cup fermented corn paste with cold water to form a smooth mixture.

  2. 2

    Bring 3 cups water to a rolling boil on the stovetop.

  3. 3

    Slowly pour the boiling 3 cups water into the mixture while whisking continuously until thickened.

  4. 4

    Mix in 2 tbsp granulated sugar and 1/4 cup evaporated milk to serve.

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Questions

Can I make Fermented Corn Pap dairy-free?

Yes. The dairy in Fermented Corn Pap is 1/4 cup evaporated milk. Swap the evaporated milk for a plant-based version of the same product. The richness shifts slightly, but the method does not change.

Is Fermented Corn Pap vegan?

No, though it is vegetarian. What keeps it from vegan is 1/4 cup evaporated milk. For fully plant-based entries, see the vegan breakfast collection.

How many calories are in Fermented Corn Pap?

One serving (the recipe makes 2) is about 180 calories, with 4 g protein, 35 g carbohydrate and 3 g fat, plus 2 g fiber and 40 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Fermented Corn Pap?

Refrigerate what is left of Fermented Corn Pap within two hours and eat it within three days. Reheat gently on the stovetop.

Can I halve or double Fermented Corn Pap?

Yes. As written it serves 2. Halved, the corn paste drops from 1 cup to 1/2 cup; doubled, it is 2 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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