Pineapple Coconut Smoothie

Name: Pineapple Coconut Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups frozen pineapple chunks, frozen; 1 cup full-fat coconut milk (canned); 1 ripe banana, frozen, sliced; 2 tbsp fresh lime juice; 2 tsp honey or agave syrup; 2 tbsp toasted shredded coconut (for garnish), toasted

A tropical blended drink combining sweet pineapple and creamy coconut milk for a sunny, dairy-free refresher. Frozen pineapple gives it a thick, icy texture without added ice.

7 minEasyServes 2200 cal/serving

AmericanNon-Alcoholic DrinkBlenderVeganVegetarianLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

2 cups frozen pineapple chunks, frozen
1 cup full-fat coconut milk (canned)
1 ripe banana, frozen, sliced
2 tbsp fresh lime juice
2 tsp honey or agave syrup
2 tbsp toasted shredded coconut (for garnish), toasted

Instructions

1

Add 2 cups frozen frozen pineapple chunks, 1 frozen, sliced ripe banana, 1 cup full-fat coconut milk (canned), 2 tbsp fresh lime juice, and 2 tsp honey or agave syrup to a blender.
2

Blend on high speed for 60 seconds until completely smooth and creamy. If the mixture is too thick, add a splash of water and blend again.
3

Taste and adjust sweetness with more sweetener if desired.
4

Pour into glasses and garnish with 2 tbsp toasted toasted shredded coconut (for garnish). Serve immediately.

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Questions

Is there a substitute for honey in Pineapple Coconut Smoothie?

The entry for Pineapple Coconut Smoothie calls for 2 tsp honey or agave syrup. In its place: Maple syrup or agave, measure for measure, which also makes it vegan.

Is Pineapple Coconut Smoothie low-carb?

A serving of Pineapple Coconut Smoothie carries 12 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

How many calories are in Pineapple Coconut Smoothie?

One serving (the recipe makes 2) is about 200 calories, with 8 g protein, 12 g carbohydrate and 13 g fat, plus 4 g fiber and 195 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Pineapple Coconut Smoothie for a group?

Yes. As written it serves 2. Halved, the pineapple drops from 2 cups to 1 cup; doubled, it is 4 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Sweet Potato Pone dessert
Sourdough French Toast with Berry Compote breakfast
St. Louis Toasted Ravioli starter

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