Ginger Turmeric Tonic

Name: Ginger Turmeric Tonic
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 inch fresh ginger root, peeled and sliced; 2 inch fresh turmeric root (or 1 tsp ground turmeric), peeled and sliced; 1 lemon, juiced; 2 tbsp raw honey (or maple syrup for vegan option); 1/8 tsp freshly ground black pepper; pinch cayenne pepper (optional); 4 cups filtered water; 4 fresh mint leaves (for garnish)

A vibrant, warming wellness drink featuring fresh ginger, turmeric, and citrus. This anti-inflammatory tonic delivers a spicy-sweet flavor profile with immune-boosting properties.

25 minEasyServes 485 cal/serving

IndianNon-Alcoholic DrinkStovetopVeganVegetarianPaleoWhole30Low CarbKosher-styleGluten-FreeDairy-FreeEgg-FreeSoy-FreeShellfish-FreeNut-FreeSesame-FreeLow-SodiumPork-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

4 inch fresh ginger root, peeled and sliced
2 inch fresh turmeric root (or 1 tsp ground turmeric), peeled and sliced
1 lemon, juiced
2 tbsp raw honey (or maple syrup for vegan option)
1/8 tsp freshly ground black pepper
pinch cayenne pepper (optional)
4 cups filtered water
4 fresh mint leaves (for garnish)

Instructions

1

In a medium saucepan, combine 4 cups filtered water, 4 inch peeled and sliced fresh ginger root, and 2 inch peeled and sliced fresh turmeric root (or 1 tsp ground turmeric).
2

Bring the mixture to a boil over medium-high heat, then reduce heat and simmer gently for 10-15 minutes.
3

Remove from heat and let steep for an additional 5 minutes.
4

Strain the liquid through a fine-mesh sieve into a heat-safe pitcher, discarding the solids.
5

Add 1 juiced lemon juice, 2 tbsp raw honey (or maple syrup for vegan option), 1/8 tsp freshly ground black pepper, and pinch cayenne pepper (optional) (if using) to the hot liquid. Stir until honey is dissolved.
6

The black pepper helps with turmeric absorption, so it's recommended even if you don't want the spice.
7

Taste and adjust sweetness or acidity as needed.
8

Serve warm, or refrigerate and serve chilled over ice.
9

Garnish with 4 fresh mint leaves (for garnish) leaves before serving.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Keep this recipe

Prints the ingredients and method only.

The Indian Kitchen 30 recipes from this kitchen in one printable PDF. $5, no account.

Questions

Is there a substitute for maple syrup in Ginger Turmeric Tonic?

The entry for Ginger Turmeric Tonic calls for 2 tbsp raw honey (or maple syrup for vegan option). In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

How hot is Ginger Turmeric Tonic?

Moderately. The heat in Ginger Turmeric Tonic comes from pinch cayenne pepper (optional). For a milder plate, halve the cayenne; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Is Ginger Turmeric Tonic low-carb?

A serving of Ginger Turmeric Tonic carries 12 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

How many carbs are in Ginger Turmeric Tonic?

One serving (the recipe makes 4) has 12 g of carbohydrate in about 85 calories, with 1 g protein and 1 g fat, plus 1 g fiber and 40 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Ginger Turmeric Tonic for a group?

Yes. As written it serves 4. Halved, the ginger drops from 4 inch to 2 inch; doubled, it is 8 inch. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Cook this free in the app

Textual Chef is 4,544 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.