Textual Chef

Keema Matar

A richly spiced Indian ground lamb and green pea curry simmered with tomatoes, ginger, and warming spices. Serve with basmati rice or warm roti for a satisfying weeknight dinner.

45 minEasyServes 4420 cal/serving

IndianDinnerStovetopHigh ProteinGluten-FreeDairy-FreeEgg-FreeNut-Free

Ingredients

  • 1 1/2 lb ground lamb (or ground beef)
  • 2 tbsp neutral oil (canola or vegetable)
  • 2 yellow onion, finely diced
  • 6 cloves garlic cloves, minced
  • 1 inch fresh ginger, minced
  • 1 can canned diced tomatoes
  • 1 cup frozen green peas
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 tsp garam masala
  • 1/2 tsp Indian chili powder (or cayenne)
  • 1 tsp salt
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. 1

    Heat 2 tbsp neutral oil (canola or vegetable) in a large skillet or wok over medium-high heat. Add 1 tsp cumin seeds and let sizzle for 30 seconds until fragrant.

  2. 2

    Add 2 finely diced yellow onion and cook, stirring often, for 7 to 8 minutes until golden brown.

  3. 3

    Add 6 cloves minced garlic cloves and 1 inch minced fresh ginger and cook for 1 minute.

  4. 4

    Add 1 tsp ground coriander, 1 tsp ground cumin, 1/2 tsp ground turmeric, and 1/2 tsp Indian chili powder (or cayenne). Stir for 30 seconds to bloom the spices.

  5. 5

    Add 1 1/2 lb ground lamb (or ground beef) and break it up with a spoon. Cook over medium-high heat for 8 to 10 minutes, stirring occasionally, until no pink remains. Drain excess fat if desired.

  6. 6

    Add 1 can canned diced tomatoes and 1 tsp salt. Stir to combine, then cook for 5 minutes until the tomatoes break down and the oil starts to separate.

  7. 7

    Stir in 1 cup frozen green peas and 1 tsp garam masala. Cook for 3 to 4 minutes until the peas are heated through.

  8. 8

    Taste and adjust seasoning. Garnish with 1/4 cup chopped fresh cilantro and serve.

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