Keto Avocado Baked Eggs

Name: Keto Avocado Baked Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 ripe avocados, halved, pitted; 4 large eggs; 4 bacon strips, cooked, crumbled; 1/2 tsp fine salt; 1/4 tsp black pepper, freshly ground; 1/4 tsp garlic powder; 1/4 tsp red chili flakes; 2 tsp fresh chives (or flat-leaf parsley), finely chopped

Creamy avocado halves serve as natural cups for baked eggs, finished with crispy bacon crumbles and fresh herbs for a rich, satisfying ketogenic breakfast with almost zero carbs.

25 minEasyServes 2290 cal/serving

AmericanBreakfastOvenKetoLow CarbPaleoGluten-FreeDairy-FreeAlcohol-FreeCorn-Free

Ingredients

2 ripe avocados, halved, pitted
4 large eggs
4 bacon strips, cooked, crumbled
1/2 tsp fine salt
1/4 tsp black pepper, freshly ground
1/4 tsp garlic powder
1/4 tsp red chili flakes
2 tsp fresh chives (or flat-leaf parsley), finely chopped

Instructions

1

Preheat oven to 425 F. Cook 4 bacon strips in a skillet over medium heat until crispy, about 6 to 8 minutes. Drain on paper towels and crumble when cool.
2

Cut a thin slice from the rounded bottom of each 2 halved, pitted ripe avocados half so they sit flat without tipping. Using a spoon, scoop out a bit more flesh from the center of each half to create a well large enough to hold an egg.
3

Set the avocado halves in a small baking dish or on a rimmed baking sheet. Crack one large eggs into each avocado half. If any white overflows the well, let it run into the dish - it will still cook fine.
4

Season each avocado evenly with 1/2 tsp fine salt, 1/4 tsp freshly ground black pepper, 1/4 tsp garlic powder, and 1/4 tsp red chili flakes.
5

Bake for 12 to 15 minutes until the egg whites are fully set and the yolks are cooked to your liking - 12 minutes gives a runny yolk, 15 minutes gives a firm yolk.
6

Top with cooked, crumbled bacon strips crumbles and 2 tsp finely chopped fresh chives (or flat-leaf parsley). Serve immediately directly from the baking dish.

Questions

How long does Keto Avocado Baked Eggs keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat covered in a 300 F oven until warmed through.

Can I halve or double Keto Avocado Baked Eggs?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. Doubled, split it across two pans and rotate them halfway; one crowded pan bakes unevenly.

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