Keto Bulletproof Coffee

Name: Keto Bulletproof Coffee
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 12 oz hot brewed coffee (or 2 shots espresso topped with hot water), freshly brewed; 1 tbsp unsalted grass-fed butter (or ghee); 1 tbsp MCT oil (or coconut oil); 1/4 tsp vanilla extract; 1 tsp powdered erythritol or monk fruit sweetener (optional)

A creamy, energizing blended coffee made with freshly brewed coffee, grass-fed butter, and MCT oil to create a frothy, satisfying keto morning drink that keeps you full for hours.

5 minEasyServes 1230 cal/serving

AmericanNon-Alcoholic DrinkBlenderKetoLow CarbGluten-FreeNut-FreeEgg-FreeSoy-FreeSesame-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

12 oz hot brewed coffee (or 2 shots espresso topped with hot water), freshly brewed
1 tbsp unsalted grass-fed butter (or ghee)
1 tbsp MCT oil (or coconut oil)
1/4 tsp vanilla extract
1 tsp powdered erythritol or monk fruit sweetener (optional)

Instructions

1

Brew 12 oz freshly brewed hot brewed coffee (or 2 shots espresso topped with hot water). The coffee should be very hot.
2

Pour the hot coffee into a blender. Add 1 tbsp unsalted grass-fed butter (or ghee), 1 tbsp MCT oil (or coconut oil), 1/4 tsp vanilla extract, and 1 tsp powdered erythritol or monk fruit sweetener (optional) if using.
3

Blend on high for 20-30 seconds until the mixture is frothy and emulsified, resembling a latte.
4

Pour immediately into a large mug and serve hot.

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Questions

What is Keto Bulletproof Coffee?

A creamy, energizing blended coffee made with freshly brewed coffee, grass-fed butter, and MCT oil to create a frothy, satisfying keto morning drink that keeps you full for hours. This reference files it under American non-alcoholic drink: made in a blender, rated easy and about 5 minutes start to finish.

What can I use instead of ghee in Keto Bulletproof Coffee?

The entry for Keto Bulletproof Coffee calls for 1 tbsp unsalted grass-fed butter (or ghee). In its place: Use unsalted butter where the heat is moderate, or a neutral oil where it is high. Clarifying butter yourself takes about ten minutes.

Can I make Keto Bulletproof Coffee dairy-free?

Yes. The dairy in Keto Bulletproof Coffee is 1 tbsp unsalted grass-fed butter (or ghee). Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed. The richness shifts slightly, but the method does not change.

Is Keto Bulletproof Coffee keto-friendly?

A serving of Keto Bulletproof Coffee carries 1 g of carbohydrate. Against a strict 20 g keto day that is 5 percent of the budget; against a moderate 100 g low-carb day it is 1 percent.

How many carbs are in Keto Bulletproof Coffee?

One serving (the recipe makes 1) has 1 g of carbohydrate in about 230 calories, with 1 g protein and 20 g fat, plus 10 mg sodium. The figures are estimates computed from the ingredient list.

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