Mixed Salad

Name: Mixed Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Cuban
Ingredients: 4 cups iceberg lettuce, chopped; 2 Roma tomatoes, sliced; 1 cucumber, sliced; 4 radishes, thinly sliced; 1/2 red onion, thinly sliced; 1 avocado, sliced; 3 tbsp extra virgin olive oil; 2 tbsp white vinegar; 1/2 tsp salt

A crisp salad featuring fresh veggies and creamy avocado dressed simply with oil and vinegar.

15 minEasyServes 4160 cal/serving

CubanSaladNo-CookVeganVegetarianPescatarianMediterraneanWhole30Low CarbKetoPaleoHigh FiberKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarLow-SodiumPork-FreeCorn-Free

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Ingredients

4 cups iceberg lettuce, chopped
2 Roma tomatoes, sliced
1 cucumber, sliced
4 radishes, thinly sliced
1/2 red onion, thinly sliced
1 avocado, sliced
3 tbsp extra virgin olive oil
2 tbsp white vinegar
1/2 tsp salt

Instructions

1

Arrange 4 cups chopped iceberg lettuce across a large serving platter.
2

Layer 2 sliced Roma tomatoes, 1 sliced cucumber, 4 thinly sliced radishes, 1/2 thinly sliced red onion, and 1 sliced avocado on top.
3

Whisk 3 tbsp extra virgin olive oil, 2 tbsp white vinegar, and 1/2 tsp salt together in a small bowl.
4

Drizzle dressing evenly over the salad right before serving.

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Questions

Is Mixed Salad low-carb?

A serving of Mixed Salad carries 8 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

How many calories are in Mixed Salad?

One serving (the recipe makes 4) is about 160 calories, with 2 g protein, 8 g carbohydrate and 14 g fat, plus 4 g fiber and 310 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Mixed Salad?

Once dressed, the lettuce will wilt within hours, so keep the dressing apart and toss Mixed Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Mixed Salad?

Yes. As written it serves 4. Halved, the lettuce drops from 4 cups to 2 cups; doubled, it is 8 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

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