Pineapple Turmeric Smoothie

Name: Pineapple Turmeric Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups frozen pineapple chunks; 1 cup full-fat coconut milk (canned); 1 frozen banana, sliced; 1/2 tsp ground turmeric; 1/2 tsp fresh ginger (or 1/4 tsp ground), peeled, grated; 1/8 tsp black pepper; 2 tsp maple syrup or agave (optional)

A bright, anti-inflammatory smoothie blending sweet pineapple with golden turmeric, ginger, and coconut milk for a creamy tropical sip.

7 minEasyServes 2180 cal/serving

AmericanNon-Alcoholic DrinkBlenderVeganLow CarbGluten-FreeDairy-FreeEgg-FreeNut-FreeSoy-FreeLow-SodiumPork-FreeCorn-Free

Ingredients

2 cups frozen pineapple chunks
1 cup full-fat coconut milk (canned)
1 frozen banana, sliced
1/2 tsp ground turmeric
1/2 tsp fresh ginger (or 1/4 tsp ground), peeled, grated
1/8 tsp black pepper
2 tsp maple syrup or agave (optional)

Instructions

1

Add 2 cups frozen pineapple chunks, 1 sliced frozen banana, 1 cup full-fat coconut milk (canned), 1/2 tsp ground turmeric, 1/2 tsp peeled, grated fresh ginger (or 1/4 tsp ground), 1/8 tsp black pepper, and 2 tsp maple syrup or agave (optional) to a high-speed blender.
2

Blend on high for 60 seconds until completely smooth and creamy. If the smoothie is too thick, add a splash of water or additional coconut milk.
3

Taste and adjust sweetness with more maple syrup if needed.
4

Pour into glasses and serve immediately.

Questions

Can I halve or double Pineapple Turmeric Smoothie?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

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