Pineapple Turmeric Smoothie

Name: Pineapple Turmeric Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups frozen pineapple chunks; 1 cup full-fat coconut milk (canned); 1 frozen banana, sliced; 1/2 tsp ground turmeric; 1/2 tsp fresh ginger (or 1/4 tsp ground), peeled, grated; 1/8 tsp black pepper; 2 tsp maple syrup or agave (optional)

A bright, anti-inflammatory smoothie blending sweet pineapple with golden turmeric, ginger, and coconut milk for a creamy tropical sip.

7 minEasyServes 2180 cal/serving

AmericanNon-Alcoholic DrinkBlenderVeganLow CarbGluten-FreeDairy-FreeEgg-FreeNut-FreeSoy-FreeLow-SodiumPork-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

2 cups frozen pineapple chunks
1 cup full-fat coconut milk (canned)
1 frozen banana, sliced
1/2 tsp ground turmeric
1/2 tsp fresh ginger (or 1/4 tsp ground), peeled, grated
1/8 tsp black pepper
2 tsp maple syrup or agave (optional)

Instructions

1

Add 2 cups frozen pineapple chunks, 1 sliced frozen banana, 1 cup full-fat coconut milk (canned), 1/2 tsp ground turmeric, 1/2 tsp peeled, grated fresh ginger (or 1/4 tsp ground), 1/8 tsp black pepper, and 2 tsp maple syrup or agave (optional) to a high-speed blender.
2

Blend on high for 60 seconds until completely smooth and creamy. If the smoothie is too thick, add a splash of water or additional coconut milk.
3

Taste and adjust sweetness with more maple syrup if needed.
4

Pour into glasses and serve immediately.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Keep this recipe

Prints the ingredients and method only.

The American Kitchen 30 recipes from this kitchen in one printable PDF. $5, no account.

Questions

Is there a substitute for maple syrup in Pineapple Turmeric Smoothie?

The entry for Pineapple Turmeric Smoothie calls for 2 tsp maple syrup or agave (optional). In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

Is Pineapple Turmeric Smoothie keto-friendly?

A serving of Pineapple Turmeric Smoothie carries 11 g of carbohydrate. Against a strict 20 g keto day that is 55 percent of the budget; against a moderate 100 g low-carb day it is 11 percent.

How many carbs are in Pineapple Turmeric Smoothie?

One serving (the recipe makes 2) has 11 g of carbohydrate in about 180 calories, with 7 g protein and 7 g fat, plus 119 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Pineapple Turmeric Smoothie for a group?

Yes. As written it serves 2. Halved, the pineapple drops from 2 cups to 1 cup; doubled, it is 4 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Cook this free in the app

Textual Chef is 4,544 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.