Shrimp and Okra Gumbo

Name: Shrimp and Okra Gumbo
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 6 servings
Cuisine: Southern American
Ingredients: 1/2 cup vegetable oil; 1/2 cup all-purpose flour; 1 cup yellow onion, diced; 1 cup green bell pepper, diced; 1 cup celery stalks, diced; 4 garlic cloves, minced; 2 cups fresh okra, sliced; 4 cups seafood stock; 2 tsp Cajun seasoning; 2 bay leaves; 1 lb peeled raw shrimp, deveined

A classic coastal gumbo built on a dark roux with sweet shrimp, tender okra, and aromatic holy trinity vegetables.

75 minMediumServes 6380 cal/serving

Southern AmericanSoupStovetopPescatarianHigh ProteinNut-FreeDairy-FreeEgg-FreeSoy-FreeAlcohol-Free

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Ingredients

1/2 cup vegetable oil
1/2 cup all-purpose flour
1 cup yellow onion, diced
1 cup green bell pepper, diced
1 cup celery stalks, diced
4 garlic cloves, minced
2 cups fresh okra, sliced
4 cups seafood stock
2 tsp Cajun seasoning
2 bay leaves
1 lb peeled raw shrimp, deveined

Instructions

1

Heat 1/2 cup vegetable oil and 1/2 cup all-purpose flour in a heavy pot over medium heat, whisking constantly for 15 to 20 minutes until a dark peanut butter brown roux forms.
2

Add 1 cup diced yellow onion, 1 cup diced green bell pepper, and 1 cup diced celery stalks to the roux and cook for 5 minutes until softened.
3

Stir in 4 minced garlic cloves, 2 cups sliced fresh okra, 2 tsp Cajun seasoning, 2 bay leaves, and gradually pour in 4 cups seafood stock.
4

Bring to a simmer, reduce heat to low, cover, and cook for 30 minutes until the flavors meld.
5

Add 1 lb deveined peeled raw shrimp and simmer for 5 minutes until pink, opaque, and cooked to an internal temperature of 145°F.

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Questions

What internal temperature should Shrimp and Okra Gumbo reach?

For Shrimp and Okra Gumbo, the target internal temperature is 145 F (about 65 C), given in step 5. A probe thermometer removes the guesswork.

What can I use instead of Cajun seasoning in Shrimp and Okra Gumbo?

The entry for Shrimp and Okra Gumbo calls for 2 tsp Cajun seasoning. In its place: Two parts paprika to one part each of garlic powder, onion powder, dried thyme, oregano and cayenne, with salt.

Can I use frozen shrimp instead of shrimp in Shrimp and Okra Gumbo?

Yes; most shrimp sold as fresh were frozen once already. Thaw them under cold running water for about ten minutes and pat them very dry so they sear instead of steaming. As written, the entry for Shrimp and Okra Gumbo uses 1 lb peeled raw shrimp, deveined.

Does Shrimp and Okra Gumbo contain shellfish?

Yes: 1 lb peeled raw shrimp, deveined. The full allergen list for this entry is gluten, shellfish and fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How do I store and reheat Shrimp and Okra Gumbo?

Refrigerate Shrimp and Okra Gumbo for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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