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Sweet Potato Mash

A rich, creamy sweet potato mash infused with fresh ginger, smooth peanut butter, and subtle spices.

35 minEasyServes 4240 cal/serving

West AfricanSideStovetopVeganVegetarianHigh FiberGluten-FreeDairy-FreeSoy-FreeEgg-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

  • 2.5 lbs sweet potatoes, peeled, cubed
  • 1 tbsp fresh ginger, finely grated
  • 2 tbsp creamy peanut butter
  • 1/2 cup full-fat coconut milk
  • 1/4 tsp cayenne pepper
  • 1 tsp fine sea salt

Instructions

  1. 1

    Place 2.5 lbs peeled, cubed sweet potatoes in a large pot and cover with cold water by 1 inch.

  2. 2

    Bring water to a boil over high heat, then reduce to medium and simmer for 15 minutes until tender.

  3. 3

    Drain the potatoes completely and return them to the warm pot.

  4. 4

    Add 1 tbsp finely grated fresh ginger, 2 tbsp creamy peanut butter, 1/2 cup full-fat coconut milk, 1/4 tsp cayenne pepper, and 1 tsp fine sea salt.

  5. 5

    Mash everything together with a potato masher until smooth and warm.

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Questions

How much time should I plan for Sweet Potato Mash?

As written, 35 minutes: 15 of prep and 20 of cooking. The longest single stretch is step 2 (15 minutes): "Bring water to a boil over high heat, then reduce to medium and simmer for 15 minutes until tender."

Is there a substitute for coconut milk in Sweet Potato Mash?

The entry for Sweet Potato Mash calls for 1/2 cup full-fat coconut milk. In its place: Heavy cream or evaporated milk gives the same body without the coconut flavor. To stay dairy-free, blend soaked cashews with water until smooth.

How hot is Sweet Potato Mash?

Moderately. The heat in Sweet Potato Mash comes from 1/4 tsp cayenne pepper. For a milder plate, halve the cayenne; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Does Sweet Potato Mash contain peanuts?

Yes: 2 tbsp creamy peanut butter. The full allergen list for this entry is peanuts. Where the peanuts are a garnish, toasted sunflower or pumpkin seeds give the same crunch. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Sweet Potato Mash?

One serving (the recipe makes 4) is about 240 calories, with 5 g protein, 38 g carbohydrate and 9 g fat, plus 6 g fiber and 310 mg sodium. The figures are estimates computed from the ingredient list.

Serve it with

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